Exercise: A combination of Aerobic and Anaerobic exercises. Exercise is a simple testosterone booster , and it’s one of the most powerful ( not to mention least expensive ) anti – aging treatments around . Both men and women experience a sharp increase in testosterone and human growth hormone . Food: Eat High protein diet. […]
Category: Fitness
Some Common Traits found in Fit People
People can achieve weight loss using any kind of diet, low fat or low carb or keto or IF, but if you observe people who achieve weight loss and keep it sustainable, we find some common attributes they have and adhere to. They are accountable – They weigh themselves often, they keep a log of […]
Fitness Mindset
How do we develop the mindset of not quitting and seeing it through the end? For instance in gym, we develop that strength and stamina based on the number of repetitions we are willing to do after we enter the state of pain. It is the attitude and the perspective that helps you in sticking […]
Rules for Body Building and Lifting Weights
Following the advice of genetically elite lifters, competitive body builders is misleading. Many top competitors have excellent physiques in spite of what they do, not because of what they do. Of course I am not saying that people who look great and also have super strength do not train hard to have a admirable physique. […]
Be Like A Warrior in The Battle For Brain Health
Anywhere you go someone or something will be lurking around to shove bad food into your throat. It not only makes you unhealthy but it is highly likely that it could lead to metabolic disorders which has sever consequences on quality of life. Food industry hires neuroscientists and evolutionary biologists to trick you, attract you […]
Habit is NOT about ‘SHOULD I’ Rather It is More about ‘AM I’
Sub consciously we create foundations and thinking patterns which we can also call our stories in our childhood because of many experiences. We start having these experiences in life right from our birth and many create our mindset even before we become conscious thinkers. Basically majority of the sub-conscious beliefs are formed in our early […]
Endeavor is to Optimize Our Performance
We are humans and our endeavor should be to improve and optimize human performance. We can optimize human performance by constantly challenging ourselves physically and mentally keep growing and becoming stronger. We can achieve this using physical exercise, healthy diet and right amount of rest and recovery. We need to be in peak performance condition […]
Develop Strength and Stamina for a Reason
One of the biggest challenge that people face when it comes to improving the health is they can’t get over with who they were and where they are right now. Most people will not accept that fact that THEY CAN DO IT. Even after seeing so many facts, real life people achieving some of the […]
Be a Game Changer
I want to be a game changer. It feel it would great to be a game changer in improving people’s lifestyle. I feel if we are not giving something and not adding some value to other people’s lives in our lifetime, then we cannot expect something exceptional happening to us in our lifetime. The more […]
How I Healed My Lifestyle Disorders Naturally
I was having few lifestyle disorders myself. Purely because of the activities I did daily. I am a normal person like any other IT professional performing all necessary tasks like travelling to office, sitting in front of the computer for 8 to 9 hours and working, returning to home. Meanwhile I did not put much […]
Come Out of Victim Mentality
Most of us are addicted to comfort, embracing a victim’s mentality and unaware of our true potential. The truth is we all make habitual , self-limiting choices that keep devaluing our inner strength. It is only you and you are the culprit if you are postponing your dreams, passions and love towards something or someone. You […]
There is No Overnight Transformation
There is no overnight transformation physically or mentally. It takes determination, consistency, hard work, patience, eye on bigger picture, self-control, growing through the difficulties and growing stronger and stronger. Set yourself in motion, take those first steps, make mistakes, learn, practice, improve, keep an eye on goal but focus on the process, be consistent, do […]
If You Do Uncommon Things, Prepare For some Backlash
The day you do things that are unconventional, that are out of ordinary, that are not considered normal but at the same time creates a sense of awe and inspiration in the minds of people, Be prepared. You might expect a lot of accolades and appreciation which you may get. But remember that majority of […]
Ways to Build a Great Brain – Naturally and with Supplements
Avoid Anti-depressants – Instead exercise, meditate, deep breath, sleep Moderate stimulants like caffeine Avoid toxin exposure – use quality food, breath clean air and drink clean water Avoid sensory overload – stop being exposed to TV, smart phone, any other screen exposure, reduce exposure to loud audio. Fix your gut – Eat a wide variety […]
Exercise – A Natural Brain Boosting Drug
According many researches, it was found that exercising daily or doing some kind of physical activity has more benefits mentally than physically. Think of exercising as a brain pension plan. Since we are IT employees we do not receive pension when we retire. But we can have this amazing pension plan for mental health free […]