Few Health issues are listed below: Frailty Starvation Poor insulin resistance/glycemic control Metabolic problems increase Diabetes Osteoporosis Hormone dysregulation Low strength Higher risk of hospitalization Weakness Low energy Low Immunity Higher chances of accidental falls ~Praveen Jada *Do read the Disclaimer
Category: Fitness
Laws of Training, Workout programs and Fitness
Points taken from https://www.t-nation.com/powerful-words/100-laws-of-muscle There is no perfect training program. In fact, very intelligent, very successful coaches often disagree with one another. That means you’re going to have to learn a lot, think for yourself, and experiment. Don’t like that? Take up jogging. The effectiveness of any training program is directly related to the effort you […]
Training Volume vs Intensity
In weight training, volume is the term used to describe how much work you do, such as the number of repetitions (reps) you perform of an exercise. Intensity describes the difficulty of an exercise, typically based on the amount of weight you lift or the pace in which you perform an exercise (such as sprints, burpees). Broadly speaking, increasing your exercise volume […]
For Optimum Muscle Gains- Remember These Basic Rules
Implement progressive resistance training. Progressively overload . Keep increasing intensity (weigh or load) or Keep increasing volume (sets and reps). Don’t overstrain. Don’t do more than 4 to 8 sets. Muscle glycogen can go down by 25% in the first 3 sets. When glycogen is depleted, we cannot lift heavier. Keep the sets, reps at […]
Biohacking Basics
You’ve heard of hacking computers, hacking smartphones, hacking email. You’ve even heard of hacking elections. But what about hacking your body? The concept is called biohacking. To simplify Biohacking we can call it ‘Self-improvement’. We can use a lifestyle, food, supplements, exercise, meditation, breathing, even some advanced technologies to hack into our body to optimize […]
Huge Muscles are not Needed to Build Strength
Many of us want to flaunt big heavy muscles assuming that bigger muscles give better strength. Yes, this is true to an extent. But did you keenly observe Olympic weightlifters, wrestlers, MMA fighters, gymnasts, or athletes who use their own body weight as their primary resistance, they are lean and have amazing show of strength. Most […]
HMB β-Hydroxy β-Methyl butyrate Supplement facts
HMB supplement may be useful for below categories of people For beginners Older people Competitive Bodybuilders switching routines for anti-catabolic effect People with diseases that cause muscle loss HMB is marketed as an anti-catabolic agent (purposed to reduce the rate of muscle breakdown) rather than an anabolic agent (purposed to increase muscle mass). HMB, currently, […]
This Is Exactly How Lifting And Exercise Make You Healthier
Excerpts from article originally appeared in Knowable Magazine on Dec. 18, 2019. Bob Holmes, Knowable Magazine Exercise is good for you. That’s hardly news: People who exercise tend to have longer, healthier lives. Exercise lowers your cholesterol and blood pressure; it keeps you from getting fat. They are finding that exercise is both powerful and wide-reaching, affecting […]
Body Composition Analyzer and Various Parameters for Analysis
When you are thinking of losing weight or want to become healthy – the first assessment tool till now was to step up on the scale or calculate BMI. BMI is highly controversial and inaccurate in assessing a person’s body composition objectively. The fact is that these BMI does not tell you much about how […]
Vascularity – Veins Popping up on Hands, Arms, Legs
Pronounced veins are a normal response to exercise. It’s usually a sign of being healthy because it points [to] the fact that you’re working out. These changes are positive and symptomatic of the hard work that has been put in either by exercising or training hard for athletics. They show that our body is strong […]
Protein and Exercise: International Society of Sports Nutrition Position Stand
An acute exercise stimulus, particularly resistance exercise, and protein ingestion both stimulate muscle protein synthesis (MPS) and are synergistic when protein consumption occurs before or after resistance exercise. For building muscle mass and for maintaining muscle mass through a positive muscle protein balance, an overall daily protein intake in the range of 1.4–2.0 g protein/kg body […]
Ways to Boost Testosterone Naturally- Exercises and Foods
Testosterone is the father of all muscle-building hormones, because it promotes protein synthesis. Whether you’re training to get bigger, faster, leaner, or stronger, Testosterone is the steroid hormone that can make a world of difference. If you maximize it naturally you’ll see newfound strength, size and leanness faster than ever. TESTOSTERONE MAKES YOU MUSCULAR, LEANER, […]
The Right Way to Lift for Fat Loss
Body composition is much better controlled by our diet than that of exercise. We can’t outwork or out train a bad diet. But certainly we need to know about EPOC, or excess post-exercise oxygen consumption. Certain forms of exercise cause to burn more calories after workout is over, when combined with a right dieting, can […]
What Happens to Our Body When We Stop Working Out
When we do not exercise for a period of time, there are a multitude of physiological markers that reveal themselves indicating a reduction of fitness level.Our The human body (whether we exercise or not) is a sensitive system and an amazing adaptive machine. Physiological changes like strength, fitness or endurance that are developed through training, […]
Collagen: Foods and Supplements
Collagen is the most abundant protein in your body. Our body produces collagen naturally however, the rate at which our body generates collagen deteriorates as we age. It is the major component of connective tissues that make up several body parts, including tendons, ligaments, cartilage, skin, and other connective tissues . Humans have mainly Types […]