Creatine is the same as a substance made by your body that is found mostly in the muscles. It helps to provide energy to the muscles. Creatine is a natural supplement used to boost athletic performance . It’s not only safe but also one of the world’s most popular and effective supplements for building muscle […]
Category: Fitness
Reasons for Having Physical Activity During an Pandemic
Physical activity has positive effect on immune functions. When we are physically active, our muscles produce compounds that improve functioning of the immune system and reduce inflammation, thus strengthening our biological response to fight the infection. Exercise makes body release endorphins which are feel good hormones which keeps the mood positive and high for several […]
Best Pre-Workout Supplement Combination – Customized
Basis of this list is : I have analyzed and summarized the most commonly used ingredients in some of the popular pre-workout supplements along with their individual quantities. Then I did some research on the effectiveness of these commonly used ingredients. Read through some of the expert’s articles and also some scientific studies on these […]
Compound Exercises – Best Way to Build Strength and Muscle for Longevity
Compound movement exercises are functional exercises that replicate natural movements of human body and involves mind-muscle coordination throughout the body. These are quite effective in developing overall strength and fitness. Generally these exercises are performed using free weights like barbells or dumbbells for full range of motion for maximum benefit. Benefits of compound movement exercises: […]
Lifting Heavy or Light Weights Give You Different Results — Here’s How to Know Which Ones to Use
Resistance training is crucial for building muscle mass, but you’ll get very different results if you lift light or heavy weights. Resistance and Strength training is beneficial not just for aesthetic results but also for your overall health and longevity. One main issue is whether you should lift heavy weights with a low amount of […]
Ketosis and Ketogenic Diet: Benefits
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. Normally, the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fueling brain function. However, if there is little carbohydrate […]
Dead lifting 130 KG August 18, 2020
This video is a follow up to my previous video https://youtu.be/MBE25L_S6xg (taken just before lockdown and before gyms were closed). This above video was taken on my first day in the gym after it reopened after 5 months due to COVID-19 lockdown on August 18th. On March first week 2020, i lifted 120 KG (bar […]
Dead lifting 120 KG March 8, 2020
I started focussing on compound exercises like Deadlifts, Squats, Overhead presses, bent barbell rows, bench press from October 2019. I started with deadlifting 70KG and progressively overloaded each passing week and month. Finally just before COVID-19 lockdown, I was able to sumo dead lift 120 KG. My weight was 70 KG. The form may be […]
Fitness challenge video – June 2018
This was short fitness challenge video i created in June 2018. I have sent it to my friends circle as a challenge to motivate them to come with their own fitness clips. I was happy that it worked to an extent. That was the exact time where I started pursuing my passion on health and […]
Fit to Fitter in 4 Months – Weight loss Transformation with complete program details
Transformation time : 4 Months . January 2019 to April 2019 at the age of 34.5 years. Main Goal : Get stronger, Get healthier, Lose body fat. I assure you that I never targeted 6 packs as shown in the image. You will know why I say this when you read the complete article. Weight […]
Reasons Kids Should Strength Train
Strength training is something that teaches discipline, self-confidence, and all the things that teams sports purport to teach, and it does it with joy. It’s called weightlifting, and there are many reasons why children and young adults can benefit from it. Lifting weights can build self-worth and self-reliance. Weightlifting can help kids defend themselves and […]