There are a number of things we’ve all grown up believing, especially when it comes to our health and wellbeing – particularly about the foods we eat. For example, about a certain fruit that aids weight loss. A particular vegetable that would give you glowing skin. Or about specific food items that are only to […]
Category: Health
Importance of Vitamin D and Best Way to Get IT
IMPORTANCE OF OPTIMUM VITAMIN D3 LEVEL: Symptoms of Low Vitamin D3: • Muscle weakness, muscle aches or muscle cramps.• Bone pain and joint pain.• Low Immunity and frequent infections.• General Fatigue and tiredness.• Mood changes and irritability.• Hormonal imbalances.• Reproductive health problems.• Hair loss.• Skin issues.• Higher inflammatory markers in blood.• Impacts cellular health and […]
3 Breathing Techniques That Work for Stress Reduction and Sleep
Five minutes a day of cyclic sighing was the most effective practice for improving mood and various aspects of physiological arousal around the clock (not just during the breathing practice) and it assists sleep and heart rate variability and more. ~Praveen Jada *Do read the Disclaimer
Benefits of Time Restricted Feeding or Intermittent Fasting
• Fasting is accepted and recognized as the oldest form of Prevention and Health Promotion. • Fasting helps everyone to fight and prevent diseases such as Type 2 Diabetes, Alzheimer’s, Hypertension, High Bad Cholesterol, Food Addiction, Anxiety, Depression, Obesity and many others. • During Fasting you give your body a physiological rest and allow it […]
New study gives the list of supplements that work for Cardiovascular health
Scientists found strong evidence that omega-3 fatty acid, folic acid, and coenzyme Q10 (CoQ10) provided cardiovascular benefits. In addition, Omega-6 fatty acid, L-arginine, L-citrulline, melatonin, magnesium, Vitamin D, zinc, alpha-lipoic acid, catechin, flavanol, curcumin, genistein, and quercetin also showed evidence of reducing cardiovascular risk. Reference: https://scitechdaily.com/key-micronutrients-study-identifies-supplements-that-benefit-cardiovascular-health/ ~Praveen Jada *Do read the Disclaimer
Every cell in our bodies has a 24 hour molecular clock
Every cell in our bodies has a 24 hour molecular clock. Those clocks are all aligned with one another by when we view sunlight, and early day (low solar angel) sun IG kit in particular. (Morning sunlight sets a biological timer for us to get sleepy somewhere between 14 and 16 hours later.) The key […]
Our Environment Has A Huge Impact On Our Gene Expression
• Researchers found that very few diseases today are actually genetically driven, and how our ‘environment’ has a much greater effect on our health than we think. Genes are turned ON and OFF by the environment.• Our ‘environment’ means food we eat, lifestyle, exercise, sleep, job, stress in life, exposure to kind of information we […]
Most Common Cause of Chronic Diseases – Inflammation
Depression, cancer, heart disease, obesity, diabetes, dementia, allergies, asthma, chronic fatigue, autoimmune disease, and more are all inflammatory diseases. That begs the question, what is causing all this rampant inflammation? It’s mostly our food—too many inflammatory foods and not enough anti-inflammatory foods. While there are many ways food can trigger inflammation, food is also the […]
Check Hormonal Balance Before Losing Weight
When we don’t understand the hormonal reasons for weight gain, we are blinded from the true problem.Diets and quick fixes become bandaids on fatal wounds. We fight against our bodies even though it is a losing battle. It is not until we identify this true culprit that we can begin to make lasting changes. Before […]
Using Caffeine to Increase Mental Focus and Concentration
Caffeine is in a very effective tool to increase focus and concentration, provided the dosage is right and it’s taken approximately 15 to 30 minutes prior to initiating a bout of mental or physical work. Coffee beans have the highest amount of caffeine compared to tea. Coffee consumed in isolated form (without adding milk or […]
Sugar is as addictive as Drugs
Sugar is as Addictive as Drugs. Addiction is the need or strong desire to do or to have something, even when we know that it is harmful. We unknowingly create valid reasons for our addictions.Research proves sugar can trigger reward and craving states in your brain similar to addictive drugs, and lead to brain-related health […]
Pre-Sleep Rituals and Tips to Improve Sleep Quality
Sleep impacts every part of your health. That’s why we feel our best when we’re well rested, and why we may suffer from mood swings, blood sugar imbalances, poor memory, and everything in between if we’re not getting enough. Here are few ways to achieve a better night’s sleep Going to sleep and waking at […]
Adaptogens – Benefits
Adaptogens are plants and mushrooms that help your body respond to stress, anxiety, fatigue and overall well-being. You can take adaptogens by adding them to food or beverages or take them as tinctures. Adaptogens bring your body back to a steady balance by managing both physical and mental stressors. Adaptogens increase the state of nonspecific […]
The Power of Phytochemicals
Plants don’t make phytochemicals for our benefit, even though we hijack them to optimize our biology. The phytochemicals found in the edible plant kingdom are the plants’ messaging system, a means of protection, defense, and survival. These compounds deter pests, prevent the plants from being eaten, increase hardiness, and even communicate messages to other plants, […]
What Can Our Gut Bacteria Do
They synthesize certain vitamins for us like vitamin K2, which is critical for blood-clotting and depositing calcium into our bones and teeth, and biotin, a B vitamin that’s used for cell division and that promotes healthy hair, glowing skin, and strong nails. We live in a world that views these tiny little microorganisms as a […]