Vitamin A Vitamin C Vitamin E Vitamin B12 Omega 3 fatty acids (High in EPA and DHA) Astaxanthin, Lutein, and Zeaxanthin Magnesium Zinc Copper Bilberry Extract Curcumin Lycopene ~Praveen Jada *Do read the Disclaimer
Category: Health
Where does your fat go when you burn it
While most people think that you sweat it out, in reality about 85% of its converted to CO2 which you exhale especially when you sleep. If you were to lose 10 KG, 8.4 KG of those 10 KG is exhaled as CO2. Hence our lungs are the primary excretory organ for fat in our body. […]
Habits that Steadily Destroy Our Gut/Stomach Health
A junk diet – A low quality diet which is devoid of nutrients makes good bacteria suffer and makes certain bad bacteria/yeast to flourish in our gut. This leads to lot gut microflora imbalance and may result in a lot of gastrointestinal diseases. Medication overuse – Indiscriminate usage of Anti-inflammatories, antibiotics, anti-acid drugs, steroids could […]
Benefits of Daily Deep Breathing
Deep and rhythmic breathing helps you calm your thoughts, slow your heart rate, and regulate your autonomic nervous system. When you’re working on something that requires your full and undivided attention, focused breathing helps you direct what your mind is paying attention to and focus on that thing without any distractions. When a high-pressure situation […]
Importance of Resistant Starch
Resistant starch is a kind of starch that is not digested in the small intestine, hence its name. Instead, your gut bacteria processes it, creating beneficial molecules that promote balanced blood sugar and healthy gut flora. In other words, when you eat resistant starch, it “resists” digestion and does not spike blood sugar or insulin. […]
Importance of Soluble and Insoluble Fiber
Soluble fiber forms a gel-like substance in your gut and acts as a fuel for your gut bacteria. It can help lower cholesterol, stabilize blood glucose, and help you feel more satisfied after meals. Soluble fiber is found in oats, peas, beans, apples, pears, citrus fruits, carrots, barley, avocados, sweet potatoes, legumes, nuts and psyllium. […]
How Our Life Improves as We Become Strong and Healthy
In health there is freedom. Health is first of all liberties Henri Frederic Amiel This is what I believe Exercising (both aerobic and anaerobic) consistently and challenging ourselves to become stronger, fitter and healthier –> Releases BDNF (Brain derived neurotrophic factor) endorphins which fertilizes brain neurons and enables neuroplasticity –> This makes you healthier and […]
Lifestyle Changes, Nutrition, Supplementation to Address Long COVID or PASC
Research suggests that between one month and one year after having COVID-19, 1 in 5 people ages 18 to 64 has at least one medical condition that might be due to COVID-19. Among people age 65 and older, 1 in 4 has at least one medical condition that might be due to COVID-19. Some people with COVID-19 have […]
Best Foods For Improving Brain Health
Eggs Nuts like Almonds, Walnuts, Hazelnuts Seeds like Flax Seeds, Pumpkin seeds, Sunflower seeds Extra Virgin Olive oil Cold pressed coconut oil, MCT oil Avocado Citrus fruits and berries (Blueberries, Oranges etc) Broccoli Green Leafy vegetables Fatty fishes like Salmon, Cod, Tuna, Sardine, mackerel Curcumin (Turmeric extract) Dark chocolate Pure black coffee Green Tea Protein […]
Sleeping 8 Hours Daily is NOT a Must
IT IS NOT A MUST TO GET 8 HOURS OF SLEEP. The truth is there are no ideal sleeping hours. There is no clear quality scientific evidence on this claim of sleeping 8 hours daily. Some people may need more than eight hours of sleep while others may survive with six hours. How much sleep […]
You Can Live Upto 14 Years Longer By Having These Habits
You can live longer and healthier just by having these 5 key habits: Daily physical activity or exercising at least for 30 minutes Not being obese or overweight. Eating nutritious foods (whole and natural) Moderate (or rarely) alcohol consumption Not smoking Researchers at Harvard University studied data from 123,219 patients compiled during a 34-year period […]
Most Important Vitamins, Minerals and Herbs That Support Our Immune System
Vitamins Vitamin A Vitamin B6 Vitamin B9 Vitamin B12 Vitamin C Vitamin D Vitamin E Minerals Iron Selenium Zinc Copper Herbs Tulsi Curcumin (Turmeric extract) Ginger Garlic Ashwagandha ~Praveen Jada *Do read the Disclaimer
New Research on Vitamin C Supplementation and Dosage
Vitamin C, or L-ascorbic acid, is a water-soluble essential vitamin. It is a very popular dietary supplement due to its antioxidant properties, safety, and low price. Vitamin C is often supplemented to reduce the symptoms of the common cold. Supplemental vitamin C is able to reduce the duration of a cold by 8-14% in any population, when […]
Herbs and Supplements that Lower Blood Pressure (BP)
Herbs and supplements that lower blood pressure include, but are not limited to: Cod liver oil Alpha-linolenic acid Omega-3 fatty acids Magnesium Calcium Potassium Coenzyme Q10 L-arginine Vitamin C Vitamin D Vitamin B2 Vitamin B6 (Pyridoxine 5 phosphate P5P form) Vitamin B9 (L- Methylfolate form) Cocoa Blond psyllium, and other fiber supplements Garlic Beetroot ~Praveen […]
Spirulina – A Superfood
Spirulina is a dark, blue-green algae that is one of the most nutrient-dense foods and therefore also a true superfood. In addition to being rich in antioxidants, spirulina contains a variety of micronutrients, as well as highly absorbable protein. Spirulina is rich in: Iron Magnesium Zinc Selenium Calcium Chlorophyll Tip: Green powder containing spirulina is […]