When you do water only fasting, insulin levels drop and human growth hormone increases. Your cells also initiate important cellular repair processes and change which genes they express. Intermittent fasting helps you eat fewer calories, while boosting metabolism slightly. It is a very effective tool to lose weight and belly fat (visceral fat) in a […]
Category: Health
Benefits of a High Protein Diet
A high-protein diet reduces hunger, helping you eat fewer calories. This is caused by the improved function of weight-regulating hormones. Muscle is made primarily of protein. High protein intake can help you gain muscle mass and strength while reducing muscle loss during weight loss. People who eat more protein tend to have better bone health […]
Nutrition for Polycystic Ovary Syndrome (PCOS)
Polycystic ovary syndrome (PCOS) – A hormonal disorder causing enlarged ovaries with small cysts on the outer edges. The cause of polycystic ovary syndrome isn’t well understood, but may involve a combination of genetic or lifestyle factors. Causes PCOS sometimes is exacerbated due to lifestyle issues. Generally it may affect women who are overweight, having […]
Elimination Diet for Chronic Lifestyle Diseases
For autoimmune diseases like psoriasis, Inflammatory bowel disease, rheumatoid arthritis, certain allergies, inflammation in the body due to inefficient immune system, some migraine headaches, gastric issues, indigestion, brain fog – try with “elimination diet”. Read Chronic Inflammation, Causes, Risks – Fit Body to Fit Mind Read Acute vs Chronic diseases – Fit Body to Fit […]
Truth about Triglycerides in Blood Lipid Profile
Triglycerides are a type of fat (lipid) found in your blood. When you eat, your body converts any calories it doesn’t need to use right away into triglycerides. The triglycerides are stored in your fat cells. Later, hormones release triglycerides for energy between meals. If you regularly eat more calories than you burn, particularly from […]
Genetics and Epigenetics
Genetics: The blueprints of our body. Genetics is a study about genes, gene variants, heredity. Genetics explains traits in the human body through presence or absence of a nucleotide sequence of a DNA. Examples: A person having blue eyes, someone having long legs, someone having dark skin. Epigenetics: Factors that control how our genes are […]
What are The Causes of Inflammation in Our Body?
Inflammation is body’s way of signaling the immune system to heal and repair damaged tissue, as well as defend itself against foreign invaders, such as viruses and bacteria. Without inflammation as a physiological response, wounds would not heal and infections could become deadly. However, if the inflammatory process goes on for too long or if the inflammatory […]
Why Cholesterol is Important and Why We Need to Stop Demonizing It
Cholesterol is a waxy type of fat, or lipid, which moves throughout your body in your blood. Your body makes cholesterol, but you can also get it from foods especially from animal foods. Your liver makes all the cholesterol your body needs. When it comes to heart disease , diabetes, brain disorders, Diabetes, obesity, high BP, […]
Address Root Cause Instead of Symptom
Similar to pain or fever which are symptoms of an injury or an infection in our body, being obese or overweight is a symptom, Diabetes is a symptom, High BP is a symptom, High cholesterol and triglycerides is a symptom, having allergies is a symptom, having auto-immune diseases like rheumatoid arthritis or lupus or psoriasis […]
Learn About Pain, Fever, Inflammation in Our Bodies
I would like to share info about why do we feel pain/trauma, get fever, what is inflammation caused by immune system (we heard these two terms a lot during this Covid pandemic), what are pain killing drugs and anti-inflammatory steroid drugs and what they do in our bodies. Once you complete reading this article, you […]
Fit to Fitter in 4 Months – Weight loss Transformation with complete program details
Transformation time : 4 Months . January 2019 to April 2019 at the age of 34.5 years. Main Goal : Get stronger, Get healthier, Lose body fat. I assure you that I never targeted 6 packs as shown in the image. You will know why I say this when you read the complete article. Weight […]
Experts Fear COVID-19 Situation Could Lead to Health Complications, Weak Immune Systems
Due to the effects of COVID-19 situation, many of the medical professionals fear that the rate of obesity and its associated chronic health conditions will continue to rise, worsening the already established public health crisis. This is such a critical moment and it’s central for us to double down on our nutritional quality in our […]
Immune system and it’s Affecting Factors
Your immune system is your body’s defense system against External microbes (like virus, bacteria, fungi, protozoa), Pollutants and allergens Inflammatory foods When your immune system doesn’t work the way it should, it is called an immune system disorder. There are different kinds of immune deficiency. Be born with a weak immune system. This is called primary […]