More we delay doing the right things in life, the higher the price we pay for it later. More delay equals more interest we pay and the payment (suffering) will be compounded (like the compound interest we receive for our bank fixed deposits). In actual life, the interest we pay will be in terms of […]
Category: Motivation
Mindset for Leading a Healthy Lifestyle – Life Does Not Give a Damn, So Prepare and Plan
Our overall well-being is defined by doing those simple, trivial and unnoticeable activities that we do daily. These habits are the ones that add up to help us in critical moments. The most beneficial things are simple and easy to do in life. But they are also easy to quit because they generally do not […]
Mindset for Leading a Healthy Lifestyle – Discipline
Discipline is doing the right thing that is in our best interests even though we don’t feel like doing it. When it comes to our health, fitness, overall wellbeing, relationships, financial security, our passion – we need to do the things that we know are in our best interests even though we do not feel […]
Four Pillars of a Meaningful Life
Belonging Belonging comes from being in relationships where you’re valued for who you are intrinsically and where you value others as well. But some groups and relationships deliver a cheap form of belonging; you’re valued for what you believe, for who you hate, not for who you are. True belonging springs from love. It lives in moments among individuals, and it’s a choice — […]
Daily Checklist for Overall Wellness – Simple and Possible for All of Us
Move – create regular movement, exercise, do not sit for long time, take 10 minute walks after every meal. Balanced diet – Eat whole food meals at regular intervals. Prioritize quality protein, healthy fats from natural foods. Avoid snacking in between meals. Get exposed to sunlight for a while. If there is no sunlight, go […]
Some Amazing Facts That Could Change Your Life
Paradox = a seemingly absurd or contradictory statement or proposition which when investigated may prove to be well founded or true. The more you try to make people like you, the less they probably will. The more you hate a trait in other people, the more likely it is that you are avoiding that trait […]
Health is a State of Vitality
Health is not just the absence of disease, but a state of immense vitality. Your body has the ability to heal and prevent nearly all the diseases of aging. Your body is intelligent and has the capacity for self-regulation, which expresses itself through a dynamic balance of all your body systems. ~Praveen Jada *Do read […]
Personal Development Is Critical to Success
Content taken from speeches of motivational speaker Jim Rohn. We generally change ourselves for one of two reasons: inspiration or desperation. So put emphasis on inspiration. Take self-responsibility to continuously learn and grow. In this process help others to to reach higher standards in their lives. Working on ourselves is a never ending pursuit. It […]
MAN’S SEARCH FOR MEANING by Viktor Frankl – Core Excerpts
Viktor Emil Frankl was an Austrian Holocaust survivor, neurologist, psychiatrist and author. He was the founder of logo therapy (literally “healing through meaning”)–– a meaning-centered school of psychotherapy, considered the Third Viennese School of Psychotherapy–– following the theories developed by Sigmund Freud and Alfred Adler. Logo therapy is part of existential and humanistic psychology theories. […]
How to Develop Self-Confidence
You gain confidence in life by doing stuff that tires you, challenges you, that scares you, that makes you anxious and nervous, that induces some healthy pain which only makes you grow. When we keep doing uncomfortable tasks, we make mistakes , through that we try to learn and improve, next we grow and become […]
The Thought of Death Must Inspire Us to Do More
If you accept death as reality of life and not fear it. By keeping death a little bit closer to us and respect it, we would live our lives a little bit more consciously and a little bit more meaningfully. Like Will smith said, I am willing to die on the treadmill. So achievements and […]
Do Things That Others Won’t Do
People who truly thrive in life are the people who are willing to do the things no one else is willing to do. Like just sit without getting distracted without touching ones smartphone or meditate, that’s including the ability to do the hardest sets in the gym. Most people are not willing to do that because […]
Choose Your Struggle and Rewarded
When you master your internal self, you will be able to handle external forces efficiently. The more effort that I put in in my life whether it’s exercise or training, reading books, listening to motivations videos, watching thought provoking content, working on my passion despite the limitations, journaling or even playing with my kid or […]
Forgive Your Past Self and Stick to Growth Mindset
One more thing that happens when we start to realize the benefits of our new habits is that we start to analyze why we didn’t do it in the past and why did we give up in the middle in the past. This creates a struggle in the mind which pushes us to believe that […]
Ignore Negativity from the World
When we move ahead and get better in life, it is common to receive unsolicited feedback from people. When we are consistent in our approach, when our growth and improvement is visible to others generally people would say things like you are doing great now because you are not having all these responsibilities or difficulties […]