The difference between a routine and a ritual is not necessarily the action, but the attitude behind the action. To many, a routine is getting up every morning, eating breakfast, brushing your teeth, taking a shower, getting dressed, and going to work. It is not a meaningful part of our day, but it needs to […]
Category: Motivation
Do Not Compare
Do not ever compare yourself with others physically, mentally, socially, emotionally, spiritually. Everyone is unique in their own way. Feel gifted and be grateful for what you have. The only person and thing you need to compare is your previous self and become better version. Compare yourself with who you are yesterday. Compare yourself with […]
Basic Lifestyle, Foods and Supplements to be a Bio-Hacker
Exercise: A combination of Aerobic and Anaerobic exercises. Exercise is a simple testosterone booster , and it’s one of the most powerful ( not to mention least expensive ) anti – aging treatments around . Both men and women experience a sharp increase in testosterone and human growth hormone . Food: Eat High protein diet. […]
Some Common Traits found in Fit People
People can achieve weight loss using any kind of diet, low fat or low carb or keto or IF, but if you observe people who achieve weight loss and keep it sustainable, we find some common attributes they have and adhere to. They are accountable – They weigh themselves often, they keep a log of […]
Be Happy to See Others Happy, Be Healthy to See Others Healthy
It is a common human mentality that we wish others to have the same kind of feelings or things that we ourselves are experiencing . We intend to pull others to a better position and wish to see others improving in their lives when we ourselves are doing well in our lives, we wish others […]
Death Scares Us Only If We Are Not Living A Life Today
Death should be an inspiration for us to lead an impactful life. Death must remind us that you are here for a purpose and all of us has something to offer. Death should remind us that time on this planet is limited for all of us and runs fast. Death should keep us alert to […]
Take Action on Time
Let us imagine a situation that could happen to any one of us. One night when you are sleeping with your family, you would hear loud noises outside. Let us say that noises are clearly suspicious that say some malicious activity is going on. Now they would be loud enough that most us would wake […]
Fitness Mindset
How do we develop the mindset of not quitting and seeing it through the end? For instance in gym, we develop that strength and stamina based on the number of repetitions we are willing to do after we enter the state of pain. It is the attitude and the perspective that helps you in sticking […]
Life is a Series of Decisions and Choices, Put the Best Effort
Life must be led in such a way that makes us respect ourselves. Our life’s lessons and events must be worth sharing for inspiring others. And our life’s quality in future totally depends on the choices and decisions we make today. When we look back our life, we must try not to have many regrets and […]
Be Wary of the Depth You Could Fall
If we are not careful to stay in our roots and stay grounded , if we are not strong in our standards and values in life, then we may find it difficult to adjust when we have to drop down a bit due to an unexpected event in life. When we reach a certain financial […]
Habit is NOT about ‘SHOULD I’ Rather It is More about ‘AM I’
Sub consciously we create foundations and thinking patterns which we can also call our stories in our childhood because of many experiences. We start having these experiences in life right from our birth and many create our mindset even before we become conscious thinkers. Basically majority of the sub-conscious beliefs are formed in our early […]
Endeavor is to Optimize Our Performance
We are humans and our endeavor should be to improve and optimize human performance. We can optimize human performance by constantly challenging ourselves physically and mentally keep growing and becoming stronger. We can achieve this using physical exercise, healthy diet and right amount of rest and recovery. We need to be in peak performance condition […]
Be Happy To Make Others Happy, Be Healthy to Make Others Healthy
Try to make yourself happy, then only you can make others happy. You become happy, satisfied and fulfilled if you do what you love feel passionate for every day. You will be excited to do the work if you don’t care about the income, if you don’t care about the failures, roadblocks , if you […]
We Can Pursue Our Job and Passion Together
There are many famous and well reputed people who did do their mundane and mediocre jobs and still pursued their passions simultaneously. Do not keep cursing your job for not giving you the time to pursue your passions or interests or hobbies. However lifeless your current job is, be grateful for having it and offer […]
Develop Strength and Stamina for a Reason
One of the biggest challenge that people face when it comes to improving the health is they can’t get over with who they were and where they are right now. Most people will not accept that fact that THEY CAN DO IT. Even after seeing so many facts, real life people achieving some of the […]