- Chromium is a mineral. It is called an “essential trace element” because very small amounts of chromium are necessary for human health.
- Chromium might help keep blood sugar levels normal by improving the way our bodies use insulin, for heart health and cholesterol management.
- Chromium is believed to help the body process carbohydrates and fats. It is marketed as a weight loss aid for dieters and an ergogenic (muscle-building) aid for bodybuilders and athletes. One form, chromium picolinate, is popular because it is one of the more easily absorbed forms.
Foods rich in Chromium
- Oats
- Potatoes
- Broccoli
- Grapes
- Beans
- It’s in most vegetables, fruits, and whole grains along with grain or grass-fed meats
Supplementation
Some of the researches and studies suggest that supplementing with Chromium Picolinate (which is the alternate form of chromium that is absorbed better) could have below health benefits and treating certain metabolic conditions.
- Controlling Diabetes
- Lower LDL cholesterol and lower triglyceride levels in blood
- Fat burning
- May improve athletic performance
- Can help with insulin resistance and pre-diabetes
- May improve mental health
- Polycystic ovary syndrome (PCOS)
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References:
Chromium: Health benefits, sources, and potential risks (medicalnewstoday.com)
8 Foods High in Chromium and Why You Need It (webmd.com)
Chromium: Uses, Side Effects, Interactions, Dosage, and Warning (webmd.com)
Chromium Picolinate: Benefits, Side Effects, Dosage, and Interactions (verywellhealth.com)