You cannot set a target one day to achieve a world record for squatting or deadlifting. You cannot set a goal of running a Marathon one day and do it. You cannot set a goal of becoming a social media influencer and get 1 million subscribers in days. You cannot set a goal to get a six pack and achieve it in short span of time. You cannot set a goal to become a successful CEO of a company and reach that position in an year.
You cannot get that confidence and courage to reach the pinnacle in any area of life without a process and a journey. You set a goal and achieve it, raise the bar and achieve it and that’s how you keep improving keep building momentum.
How many people will keep up with the pace and give everything you could, to be consistent, to build that momentum, to keep exercising and follow a diet until you see the minor improvements to gain the initial confidence.
It is very easy for the people to just give up at any moment. It is easy to blame everything in the world except us. It is easy to give up , it is easy to blame, it is easy to complain, it is easy to feel jealous, it is easy to not show up, it is easy to talk negative things.
Mental state you approach anything , diets, routines, the way you decide to live, the things you want to do for a bigger purpose, the mindset you develop when you commit yourself for some cause – There has to be some sacrifice or adjustments or compromises in order to attain a higher standard .
All good things in life takes time, they do not happen overnight. Even if they happen, they vanish overnight. Easy come, easy go.
All successful people have gone through a lot of challenges, failures before reaching the level they are in right now. They
What did you do yesterday to give you the confidence to add an extra 10 KG weight on the bar bell. What was your previous bench mark and what is your new target. This is sustainable and achievable. This could be a constructive process which has better chances of adherence.
You would develop self-confidence to stick to a particular diet or exercise routine or a lifestyle only when you keep moving forward with minor interrelated achievements. It has to be step by step. You build a strong wall by laying a brick as good as possible. Brick by brick, it becomes a wall. This is how self-confidence builds and we get the courage to set a high target to reach a higher goal.
You just need to focus on what is ahead of you, what is visible to you, what is the best achievable target and set your eye on it. Hit the target and get that confidence that you can do it. With that confidence have the courage to set higher standards and surpass them. This is the process and system of progressive actions that builds self-confidence and courage to reach higher standards.
Progress and Growth are more important than Perfection. Consistent progress gives us the mettle to push ourselves to do worthy things in life. And remember that all worthy things are tough and hard to attain, hence we need confidence and courage to pursue our passions.
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