Copper is a mineral and we need it in trace amounts. It is found in foods such as organ meats, seafood, nuts, seeds, wheat bran cereals, grain products, and cocoa products.
Copper is involved in many of the natural processes in the body. Copper plays a part in many of your body’s organs and systems. It helps you:
- Make red blood cells
- Keep nerve cells healthy
- Support your immune system
- Form collagen, a protein that helps make up your bones and tissues
- Protect cells from damage
- Absorb iron into your body
- Turn sugar into energy
Copper plays an important role in maintaining a healthy body and has a variety of health benefits. It is rarely needed to supplement Copper. Required copper can be derived from natural food sources. It is generally included in multi-vitamin supplements in a minor dosage which is sufficient to provide below benefits.
- Anti-Inflammatory Properties.
- Antioxidant Properties.
- Improves Cardiovascular Health.
- Boosts Immune Health.
- Protects Bone Density.
- Assists in Collagen Production.
- Promotes Brain Health.
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References:
COPPER: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews (webmd.com)