This video is a follow up to my previous video https://youtu.be/MBE25L_S6xg (taken just before lockdown and before gyms were closed). This above video was taken on my first day in the gym after it reopened after 5 months due to COVID-19 lockdown on August 18th.
On March first week 2020, i lifted 120 KG (bar bell weight included) and now on August 18th 2020, i lifted 130 KG out of sheer excitement for being back to gym. I agree that my form was little off in this video as this is the heaviest i ever lifted for 1RM.
During lockdown , I was able to maintain the strength and fitness using resistance bands doing home workouts. Of course i was having optimum nutrition and rest during the lockdown and maintained the strength levels. Though there are distractions and limitations of staying home and hard to maintain the same level of consistency and discipline, i tried to do my best with what i have and where i am.
We need to try our best to not let the external circumstances to define our life and our motives.
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