Having the feeling of guilt and regretting about something is good because it is giving a chance to become aware of the things that you are supposed to do and value in life. It says something about not giving attention to something that is important to us in life.
Foundational regrets are the ones that are pertinent to you, your well being, the things that you are supposed to do for your own best interest so that you could remain healthy, physical and mentally strong.
Boldness regrets are the ones that are related to facing your fears, it is about taking calculated risks, doing something that you are uncertain of but you believe that it is important to do.
Moral regrets are the ones that you have when you compromise your values and ethics. You know what is right thing to do but you took a decision that is safe and easy instead.
Connection regrets are the ones that are related to your relationships not only to yourself but also your family, your friends and other social connections that make you part of something bigger than life.
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