This was short fitness challenge video i created in June 2018. I have sent it to my friends circle as a challenge to motivate them to come with their own fitness clips. I was happy that it worked to an extent.
That was the exact time where I started pursuing my passion on health and fitness more seriously. I have been into having a balanced lifestyle from long time before but this was the time I decided to gain real knowledge and expertise in the area of health and fitness. From then onwards, i had to learn – try it – keep do it if it works – try next thing if it does not. Had to unlearn a lot of stuff that i was doing improperly. It was difficult to keep my ego aside and start lot of things from scratch but did it.
Whether it is life or wellness, we need to have an attitude of learning, being open to accept scientific things even though it would conflict our beliefs, start from scratch if required and just to do the right thing.
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