- Zinc is a trace element that is necessary for a healthy immune system.
- It is responsible for a number of functions in the human body, and it helps stimulate the activity of at least 100 different enzymes.
- Zinc is required for optimum growth in children.
- Zinc is essential during pregnancy and lactation.
- Zinc is essential for male potency and sexual health.
- Zinc is required for respiratory and digestive health.
- It is an essential mineral for brain (learning and memory) and nervous system health.
- Zinc helps to have healthy skin and eyes.
Foods
- Chicken and Meat.
- Shellfish
- Legumes like chickpeas, green peas, lentils and beans
- Seeds like hemp seeds, pumpkin seeds, flax seeds.
- Dry nuts like almonds, cashews, pea nuts, walnuts
- Dairy – milk, cheese, curd
- Whole grains
- Dark chocolate
Supplementation
- To treat diarrhea in children
- To balance copper build up in body
- For Skin health and to reduce acne
- To improve vision in older adults
- To improve memory and mental abilities
- To improve immunity and increase body’s ability to fight against infections due to bacteria and virus
- To reduce depression and anxiety
- To increase potency and sexual health
*Do read the Disclaimer
References:
Zinc: Uses, Side Effects, Interactions, Dosage, and Warning (webmd.com)
Zinc: Benefits, intake, sources, deficiency, and side effects (medicalnewstoday.com)
Zinc: Health Benefits, Uses, Side Effects, Dosage & Interactions (rxlist.com)