Belonging
Belonging comes from being in relationships where you’re valued for who you are intrinsically and where you value others as well. But some groups and relationships deliver a cheap form of belonging; you’re valued for what you believe, for who you hate, not for who you are. True belonging springs from love. It lives in moments among individuals, and it’s a choice — you can choose to cultivate belonging with others. For many people, belonging is the most essential source of meaning, those bonds to family and friends.
Purpose
The key to purpose is using your strengths to serve others. Of course, for many of us, that happens through work. That’s how we contribute and feel needed. But that also means that issues like disengagement at work, unemployment, low labor force participation — these aren’t just economic problems, they’re existential ones, too. Without something worthwhile to do, people flounder. Of course, you don’t have to find purpose at work, but purpose gives you something to live for, some “why” that drives you forward.
Transcendence
Transcendent states are those rare moments when you’re lifted above the hustle and bustle of daily life, your sense of self fades away, and you feel connected to a higher reality.
Your Story
Creating a narrative from the events of your life brings clarity. It helps you understand how you became you. But we don’t always realize that we’re the authors of our stories and can change the way we’re telling them. Your life isn’t just a list of events. You can edit, interpret and retell your story, even as you’re constrained by the facts.
That’s the power of meaning. Happiness comes and goes. But when life is really good and when things are really bad, having meaning gives you something to hold on to.
*Do read the Disclaimer
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