Glutamine – Benefits, Foods and Supplementation

Glutamine is an important amino acid with many functions in the body. Amino acids are building blocks of protein.
It has a key role in immune system functioning and intestinal health.
Our body naturally produces this amino acid.
L-glutamine is the form found in foods, supplements and the human body.
Almost any food containing protein will contain some glutamine, but amounts vary. Animal foods are good sources due to their protein contents. Getting enough protein in your diet can ensure you are getting enough.

Supplementation of Glutamine would be beneficial in improving below health conditions:
Sickle cell disease
Could aid recovery from skin burns, critical trauma and injuries, certain surgeries.
Improve immune health
Improve gut and intestinal health.
May reduce muscle soreness after an intense workout.

*Do read the Disclaimer

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