For many people hair loss or fall is a symptom of many inherent causes like nutritional deficiency, stress, inadequate sleep, medications, hormonal imbalance, autoimmune conditions, chemical treatments, exposure to pollutants to name a few.
Having good quality whole foods is the best source of nutrition, however in many cases we might have to compensate nutrition using natural foods and supplements synergistically. Nutritional supplements work well when combined with proper lifestyle. Of course one needs to know the supplement frequency and dosage. Like how to start with effective dosage for a certain period and then how to gradually reduce it.
Proper sleep and regular exercise is must. Sleep : 7 to 8 hours and Exercise : any activity of your interest for 45 min to 1 hour.
Below are main nutrients for hair health. Below nutrients when taken in right dosage (either through food or quality supplements) consistently will reduce hair fall and also improve many other health parameters.
- Protein
- Collagen Protein
- Essential Amino Acids including Branched chain amino acids (EAA + BCAA)
- Vitamin A
- Biotin (Of course all B vitamins are important, Biotin stands out when it comes to hair and nail health)
- Vitamin C
- Vitamin D3
- Vitamin E
- Zinc
- Iron
- Selenium
A high quality Multivitamin will be helpful to cover majority of the vitamins and minerals. However, taking above nutrients in specific dosage and frequency based on the severity of the hair condition would be more beneficial.
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