For the first time in the recorded human history we are grieving together , the whole world. We are grieving the loss of way of life. We are unable to do the things we were doing few months back. We are angered and frustrated as we are missing certain lifestyle. We are unable to meet our social needs. We went into denial then got frustrated, anger, depression, anxiety, helplessness and finally forced acceptance of reality.
But what is the important thing that this epidemic is reminding us, do we love ourselves enough to invest in ourselves, prepare ourselves, work on ourselves to create a system in us to fight these indefinite battles yet to be fought in the future. Can we give our bodies what it needs to ensure our survival.
The fact that we fear the virus and get nervous even when we hear the word virus is like sending direct signals to our body that you cannot fight against the virus. You are not confident that your body could fight the virus. This itself reduces the strength of your immune system.
This happens because we know what we have been doing , what we have been feeding our bodies and how we squander our time purposelessly.
It has been proven again and again that simple lifestyle changes in terms of diet, nutrition, supplementation, exercise, rest, stress management and a strong belief that you body now has the natural power to fight the disease/infection because you gave all the right things to body .
So strengthen your innerself . No one can rescue you better than yourself.
*Do read the Disclaimer