- One of the most unfortunate persons in the world is a person who has to make judgements, decisions and choices everyday. It is so exhausting and tiring to brain to decide what to do from the time it wakes up.
- It is also to say that this kind of a person most probably would not be having certain standards to strive for and values that he stands for and fights for.
- Making decisions at different parts of the day consume mental energy and depletes the willpower.
- Choose the activities that are in your control completely and make them non-negotiable. They must become part of your daily routine and they must drive your throughout the day.
- Having a standard set of practices as part of daily routine like eating healthy meals at fixed times, working out, doing meditation or deep breathing, investing certain amount of time for your passion etc., would reduce the impact of uncontrollable factors in life.
- Define a routine and have certain rituals for your physical and mental wellbeing. No matter what happens in the external world and no matter how people around you behaves with you, you have an agenda and a program to fallback. This will help you to regain your senses and get back on track.
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