If you have a medical condition, you should consult with a medical professional or lifestyle expert before trying intermittent fasting.
This is particularly important if you:
- Have diabetes.
- Have problems with blood sugar regulation.
- Have low blood pressure.
- Take medications.
- Are underweight (BMI < 18).
- Have a history of eating disorders.
- Are a woman who is trying to conceive.
- Are a woman with a history of amenorrhea.
- Are pregnant or breastfeeding
- Growing youngsters below 18 years
- If you have gout or high uric acid
- If you have serious kidney or liver disorders.
Take an expert advise if you have above health issues before doing fasting of any kind.
*Do read the Disclaimer