If success is an easy thing all of us would have had six pack abs, all of us would have been a billionaires, all of us would be free of diseases, all of us would have had perfect relationships. But it is not the case because all of us know how to do it but we just don’t do it. Simple things to do in life are not easy to stick to. All of us know spending some time in sunlight, drinking enough water, eating healthy diet, exercising, sleeping, deep breathing are simple but they are not easy ones to keep up on a daily basis. Simple things in life that give the greatest benefit over long term are easy to give up. We quit on them because we have the power to do so. We quit on them because they generally do not give instant pleasure, they need some effort and it takes time to see the results.
Instead of neglecting and bypassing the things that are good for you because you have the control and power to do so, why can’t you think that you have the power and control over those same things to not quit. When you know that doing them is completely in your control and your will power, then use your power to do them anyways instead of quitting.
Your intention and reasons are important to remind you that you must take action anyways. Discipline and consistency plays a big role in giving you that momentum to keep going.
“If a man knows not which port he sails, no wind is favorable.”
if you have no idea what you want and where you want to go and what is your direction it doesn’t matter which direction the wind blows.
*Do read the Disclaimer