L-carnitine is a chemical similar to an amino acid that is produced in the body. L-carnitine helps the body turn fat into energy. The body can convert L-carnitine to other chemicals called acetyl-L-carnitine and propionyl-L-carnitine.
L-carnitine is taken by mouth to increase L-carnitine levels in people whose natural level of L-carnitine is too low. Some people also use L-carnitine for conditions of the heart and blood vessels, overactive thyroid, inability to become pregnant within a year of trying to conceive (infertility), serious kidney disease, and many other conditions.
For your body to produce it in sufficient amounts, you also need plenty of vitamin C. In addition to the L-carnitine produced in your body, you can also obtain small amounts by eating animal products like meat or fish.
Benefits:
- L-carnitine is an amino acid derivative that transports fatty acids into your cells to be processed for energy. It is made by your body and also available as a supplement.
- L-carnitine — specifically acetyl-L-carnitine — can have beneficial effects on brain function in various diseases.
- Some studies demonstrate a potential for reducing blood pressure and the inflammatory process associated with heart disease. L-carnitine is also linked to improvements in patients with severe heart disorders, such as coronary heart disease and chronic heart failure
- L-carnitine may benefit recovery, muscle oxygen supply, stamina, muscle soreness, red blood cell production.
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References:
https://www.webmd.com/vitamins/ai/ingredientmono-1026/l-carnitine