- Find a comfortable position where you want to fall asleep and close your eyes.
- Breathe out slowly while focusing on releasing any tension in your body, while keeping your breathing steady and relaxing the muscles in your face.
- Relax your shoulders, letting them drop. Your arms and hands should also feel loose and relaxed by your body.
- Continue to inhale and exhale steadily, letting the muscles in the legs and feet relax. Try to focus on letting go of any tension.
- Gently flex your feet and toes, imaging a warm feeling flowing from head to toe.
- Continue breathing comfortably and try to focus on breath.
- Keep breathing comfortably and scan through your relaxed body from head to toe.
*Do read the Disclaimer