- Move. Movement is important. Involve in any physical activity daily. Go to gym, walk, run, jog, cycle, swim, play any sport etc.,
- Eat nutritious food. Eat more colourful vegetables and fruits, include quality protein and healthy fats rich in Omega 3s.
- Sleep well. Give some rest to your body and mind to recharge for next day. Different kinds of tissue repair happens mainly during sleep.
- Drink enough water. Around 2.5 to 3 litres is sufficient for most of us.
- Spend some time in Sunlight.
- Take vitamins and mineral supplements as necessary.
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