- POOR DIET – Mostly having excess sugar and sugar based foods, fried foods, processed and packaged food, refined flours like Maida or refined wheat flour, refined oils, reused oils.
- LACK OF MOVEMENT – Not exercising, being sedentary most of the times
- MENTAL STRESS
- LACK OF SLEEP
- HIDDEN CHRONIC INFECTIONS – Due to various unfriendly microbiome like bacteria, virus or fungi.
- FOOD ALLERGIES – our body may react negatively to some of the common food items which we might not feel it directly but they create a low grade inflammation in body.
- TOXINS – like various preservatives, colors, flavors used in packaged foods, pesticides and insecticides used on foods, environmental pollution, mold etc.,
*Do read the Disclaimer