Multivitamins supplements contain many different vitamins and minerals which are important for growth and development. Multivitamin supplements may also contain other ingredients like herbs, amino acids, and fatty acids. While there’s no standard for what constitutes a multivitamin, their nutrient composition varies by brand and product.
Multivitamins supplements should be taken once or twice a day. Ensure that you read the label and follow the recommended dosage instructions.
They are available in pharmacies, large discount stores, and supermarkets, as well as online.
Benefits:
- Multivitamins are used to treat or prevent vitamin deficiency due to poor diet, certain illnesses, or during pregnancy.
- Many of them aid enzyme reactions in your body or function as signaling molecules or structural elements.
- Your body also needs these nutrients for reproduction, maintenance, growth, and regulation of bodily processes.
- Healthy aging: As we age, our nutritional needs increase. At the same time, it gets harder for the body to absorb nutrients. Medications can further deplete our body of nutrients. A multivitamin can offset these deficiencies.
- Good for your heart: Studies show that taking a high-quality multivitamin may reduce cardiovascular disease, as this is leading cause of death in both men and women in the U.S. Vitamins B1, B2, B6, K2, Niacin (B3), CoQ10 and magnesium, all play a role in cardiovascular health.
- Boosts immunity: Vitamin C is a strong antioxidant known for strengthening the immune system. Vitamins D and E boost immunity, too. These vitamins can also help reduce allergy symptoms.
- Supports eye health: Vitamins A, C, E, Niacin (B3), and selenium support eye health, as well as Lutein and Zeaxanthin also protect the eyes from harmful light waves. Studies have shown multivitamins containing a combination of vitamins, lutein, and zeaxanthin can reduce the risk of macular degeneration.
- Water-soluble vitamins: Excess fat-soluble vitamins (A, D, E, and K) are stored in the body. Water-soluble vitamins (B and C) are not. Excess water-soluble vitamins simply travel through the body. This means it’s necessary to take these essential vitamins on a daily basis.
- Healthy hair and skin: New research says look for Vitamins B3 (Niacin), biotin, and Vitamin C for fuller hair. For healthy skin, look for Vitamins A, C, E, and CoQ10.
- Feel better: Taking a multivitamin is associated with a boost in energy levels, feelings of wellbeing, as well as a decrease in stress and anxiety. This makes it worth staying compliant with a multivitamin routine.
- Consuming multivitamins and keeping a healthy lifestyle can keep you energetic and fit.
- Research has shown that daily multivitamin has positive effects on a person’s mood and emotional well-being.
- Taking multivitamin supplement daily can also significantly reduce levels of stress and anxiety.
- Your body uses B vitamins to convert food into energy, keep the nervous system functioning properly, and to produce stress hormones.
- A study showed that B vitamins have a significant impact in supporting short-term memory function.
- Consuming multivitamins daily can help keep these damaging free radicals in check. Free radicals are usually responsible for muscle aging-related problems.
- Many believe that taking multivitamins can help prevent heart disease, but the evidence is mixed.
*Do read the Disclaimer