According to MecidalNewToday.com, There are over 100 types of arthritis and related diseases. Two of the most common types are rheumatoid arthritis (RA) and osteoarthritis (OA). OA is more common than RA.
Both OA and RA involve inflammation in the joints, but the inflammation in RA is much greater. RA can affect multiple joints in a subtype called polyarticular arthritis, and it tends to affect the body symmetrically. OA usually affects a few joints and typically occurs on only one side of the body.
Read Chronic Inflammation, Causes, Risks – Fit Body to Fit Mind
Read Acute vs Chronic diseases – Fit Body to Fit Mind
Rheumatoid arthritis
RA is an autoimmune disease. It occurs when a person’s immune system mistakenly attacks healthy tissues in the joints. This immune response involves both genetic and environmental factors.
Osteoarthritis
In OA, the protective cartilage gradually wears down and the bones begin to scrape against one another. This wear and tear can result from repetitive movements, such as in sports, that place pressure on the joints.
Diet
- A well balanced diet rich in Protein, Healthy fats and Complex carbohydrates is to be taken.
- Diet has to be rich in anti-inflammatory foods and anti-oxidants to control inflammation in joints.
- Read Herbal and Spice Anti-Inflammatory Drink
- Read Inflammatory Foods and Habits
- Read Anti-Inflammatory Diet
- Read Elimination Diet for Chronic Lifestyle Diseases
Foods to focus
- Dry Nuts and seeds – Walnuts, Almonds, Peanuts, Cashews, Flaxseeds
- Colorful fruits – Especially berries and citrus fruits
- All kinds of Vegetables – Especially cruciferous vegetables and root vegetables
- Chicken and meat
- Fatty Fish rich in Omega 3 fatty acids – salmon, mackerel, sardines
- Eggs
- Dairy based products – Milk, Cheese, Cottage Cheese
- Beans – Various types
- Lentils – Different kinds of lentils
- Ginger and Garlic
- Bone Broth
- Unrefined oils like Olive Oil, Mustard Oil, Coconut oil, Ghee, Butter
- Whole Grains like wheat, oats, millets
Supplementation
A combination of below nutritional supplements could be considered based on individual’s health condition, severity, blood markers.
- Collagen protein(Type 1, 2 and 3) + Vitamin C
- Protein powders like Whey protein, Pea protein, Rice protein, Soy protein
- Omega 3 fatty acid capsules
- Vitamin D3 + Vitamin K2 + Calcium
- Vitamin C
- Iron + Zinc
- Curcumin
- Glucosamine + Chondroitin
- Methylsulfonylmethane
- Boswellia Serrate
- Capsaicin
- Ginger extract
- A quality multi-vitamin covering all vitamins and minerals is always helpful
*Do read the Disclaimer