Nervous System Health- Helpful Foods and Supplementation

Foods

Green leafy vegetables especially Spinach
Fatty fish rich in Omega 3 fatty acids
Dark chocolate
Broccoli
Eggs especially yolk
Avocados
Almonds, Walnuts, Flax seeds, Peanuts, Cashews
Pumpkin Seeds
Blueberries
Colorful Vegetables
Pure black coffee
Green Tea
Unrefined oils like Olive oil, Coconut Oil, Mustard Oil, Ghee, Butter
Potassium rich fruits like Bananas
Garlic

Supplementation

In general a high quality Multi-Vitamin capsule containing full spectrum of all essential vitamins and minerals will support the nervous system health on daily basis.

To maintain a healthy nervous system, take

A Multi Vitamin capsule
Omega 3 Fatty acid capsule rich in EPA and DHA

Many researches and studies show that a combination of below Vitamins and Minerals will help improve or treat health issues like Diabetic Neuropathy, Diabetic Nephropathy (Chronic Kidney diseases), Diabetic retinopathy, Cardio vascular diseases and Alcoholic Neuropathy, Sciatica, Lower back pain, Neck pain, radiating pain in legs and hands resulting in weakness in general. Dosage proportions depends on the health issue under consideration.

Below nutrients are given as a combination which we can also observe in many pharmaceutical capsules and nutraceutical supplements.

Benfotiamine (lab-made version of vitamin B1 which converts to thiamine in the body, enters cells more easily than thiamine.)
Mecobalamin or Methyl cobalamin (Methyl-Vitamin B12)
Alpha Lipoic Acid (ALA)
Pyridoxine (Vitamin B6)
Methyl Folate or Folic Acid (Vitamin B9)
Nicotinamide (Derivative of Vitamin B3)
Omega 3 Fatty acids rich in EPA and DHA

Other important supplements that could be taken separately