- Omega-3 fatty acids are like powerful medicine without side effects. They reduce inflammation, promote cardiovascular health, protect your brain, and help prevent metabolic syndrome and chronic diseases.
- We know how important they are because of what happens when we don’t get enough. People who lack omega-3s in their diets are at great risk of heart disease and chronic inflammation. Deficiencies have been linked to a higher prevalence of Alzheimer’s disease and dementia, ADD, violence, and mental health.
- Omega-3s are abundant in a few natural whole foods like fatty fish, seafood, eggs, grass-fed meat, flaxseeds, algae, and walnuts. Omega 3 fatty acids can also be supplemented.
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