Pleasure X Happiness
- short lived – long lived
- felt in body – felt emotionally
- involves taking – involves giving
- enjoyed alone – enjoyed in groups
- for self – for community
- needs substances and tools – needs work and effort
- comes from external things – comes from internal work
- quick rewards – fulfilment and bliss
- reliant on others or things – self-reliant
- depends on motivation – depends on discipline
- dopamine – serotonin
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