When you are procrastination then check out what are you avoiding.
You are delaying what you are supposed to do because of fear of something. You are worried about something like failure or loss or rejection or approval.
You might be procrastinating because you might feel entitled and believe that there is no need to take an action. You just don’t do it because you have control over things and false idea of life.
You might be postponing because you are looking for a perfect time or day to start. This will never happen and there is no such day or time.
Procrastination is a dream killer because it is sneaky and it is in-built into the primitive part of our brain which relies on self-protection. It relies on our weakness like seeking instant pleasure, avoiding struggle and pain, conserving energy instead of expending energy. So when this procrastination voice says to us to delay it to tomorrow or do it after that event is over or suggests to us to start the work when kids go to school etc., This is tricky because this lazy voice is not telling us to quit our desire to do what is best for us but it is just postponing it to later. If it actually forces you to quit our decision, then we would immediately wake up and take action. But it is cleverly tricking us into not doing it now because it requires effort. So when we say to ourselves that we can do it later, we are making it easier for us at this moment (instant pleasure and avoiding struggle). Now we do not feel guilty as we gave a creative reason for not doing the work now. In order to justify our procrastination, we tend to indulge ourselves in some distraction which keeps us busy for a while. This behaviour runs in loop and it is self-serving.
So your mind has to be always stronger than your feelings. You cannot let your feelings get you again and again. feel the feelings and do it anyways.
*Do read the Disclaimer