- Drop your calorie intake by 300 to 500
- Add one extra day of HIIT cardio
- Use heavy, compound exercises to boost your testosterone
- Keep cardio to 2 days per week
- Stop snacking in between the meals
- Eat protein rich foods and increase overall protein intake
- Eat more healthy fats and Omega 3 fatty acids
- Stay hydrated
- Lower your carbohydrate intake gradually and increase protein content
- Take right quality supplements.
- Consider including black coffee or green tea in between meals
- Try intermittent fasting
- Sleep well at night ( 7 to 8 hours of quality sleep)
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