There is no magic wand or quick fix, but resistance training is where the magic truly happens as we age. Muscle has many different impacts on the body. Resistance exercise is one way to get those benefits.
“You cannot build muscle or keep existing muscle without exercise.”
If you want the body to change, you have to stress it enough and then allow it to recover.
Here are a few things to get you started.
💪🏼Resistance train (using weights or body weight) at least 3 days a week
💪🏼 Learn to do compound movements using body weight and then level up by using weights
💪🏼1 HIIT session a week if possible
*Do read the Disclaimer