What did our ancestors eat. Basically whatever they could hunt/gather cook and eat like Meat, veggies, fruits, many be nuts and berries. So in alignment with our genes of our ancestors if we just stick to food that is natural and whole in its original form, we will be fine. No need to worry about calories or nutrients or other stuff.
We no need to break our heads on what they ate but what matters is what they did not eat. For sure our past generations did not eat a lot of refined carbohydrates, refined oils, sugar, fried food, processed foods, packaged and baked foods, artificial flavors, colors, preservatives, pesticides, insecticides.
For heart health
- Include anti-inflammatory diet. Diet rich in protein, healthy fats and complex carbohydrates
- Reduce refined carbohydrates, sugar, vegetable refined oils
- Avoid processed food, junk food, foods having preservatives, artificial flavors and colors.
- Reduce stress and sleep well
- Exercise
- Reduce alcohol
- No smoking
Supplement recommendations:
- Omega 3
- Magnesium
- CoQ10
- Curcumin
- Vitamin D
- Vitamin C
- Vitamin E
- Of course a good quality Multivitamin will support overall health
*Do read the Disclaimer