- As the old adage goes ‘Health is wealth’. The best investment you would ever make is in ‘YOU’.
- Eat quality whole foods. Food is medicine.
- Eat lots of colorful vegetables in at least one meal.
- Prioritize quality protein, fiber and healthy fats in every meal.
- Minimize refined carbohydrates, sugary foods/drinks and processed/packaged food.
- If necessary take good quality nutritional supplements daily to compensate for any nutritional deficiencies.
- Drink water at regular intervals.
- Go out and get some natural light daily.
- Exercise. Any kind of movement is good for body and brain.
- Sleep well. Sleep is the best therapeutic for our body and mind to rejuvenate daily.
- Take deep breaths 15 to 20 times , 3 to 4 times a day. Follow any breathing technique that works for you.
- Minimize Junk food and Junk news/information. Both are processed and have unhealthy ingredients in them and Both can have a negative impact in short term and in long term.
- Start optimizing and enhancing your overall performance and stop damaging your health knowingly.
*Do read the Disclaimer