Lifting weights has been shown in several studies to improve Lower back pain (LBP).
Chronic LBP may result from a sedentary lifestyle which is typically accompanied by weight gain, perceived disability, & decreased physical function, NOT because “you’re really injured”. Exercise on the other hand can improve these conditions.
Strengthening of the muscles of the back & core seems to be the main mechanism by which resistance training reduces LBP. These results have also been supported by many studies.
Resistance exercise is not the only modality of exercise which has shown to improve LBP. Yoga, aerobic exercise, & Pilates all have been shown to improve back pain.
The main message is… EXERCISE! The main reason I wanted to cover resistance exercise specifically is because so many people are afraid to do it when they have some pain. Additionally, lifting weight will make you look better in the process!
*Do read the Disclaimer