Getting all the nutrients from whole natural food is the first option. However, since it is highly unlikely that we eat all different kinds of foods to cover the complete spectrum of vitamins, minerals, protein and healthy fats daily, it is recommended to take some quality supplements to compensate for any missing nutrients.
Here we go:
- A good quality Multivitamin capsule covering full spectrum of vitamins and minerals. Or you may choose to take separate supplements for getting various vitamins and minerals.
- Vitamin D3
- Omega 3 fatty acids
- Protein powder
*Do read the Disclaimer