Blaming cholesterol is like accusing firemen of fire accident. It is like accusing policemen wherever there is crime. Of course, they will be present when there is a bad incident. Consider cholesterol is like firemen or policemen. But we need to understand why is the cholesterol which is a healthy essential substance needed for by […]
Tag: Food Diet Nutrition
Sugar is as addictive as Drugs
Sugar is as Addictive as Drugs. Addiction is the need or strong desire to do or to have something, even when we know that it is harmful. We unknowingly create valid reasons for our addictions.Research proves sugar can trigger reward and craving states in your brain similar to addictive drugs, and lead to brain-related health […]
Importance of Resistant Starch
Resistant starch is a kind of starch that is not digested in the small intestine, hence its name. Instead, your gut bacteria processes it, creating beneficial molecules that promote balanced blood sugar and healthy gut flora. In other words, when you eat resistant starch, it “resists” digestion and does not spike blood sugar or insulin. […]
Importance of Soluble and Insoluble Fiber
Soluble fiber forms a gel-like substance in your gut and acts as a fuel for your gut bacteria. It can help lower cholesterol, stabilize blood glucose, and help you feel more satisfied after meals. Soluble fiber is found in oats, peas, beans, apples, pears, citrus fruits, carrots, barley, avocados, sweet potatoes, legumes, nuts and psyllium. […]
Lifestyle Changes, Nutrition, Supplementation to Address Long COVID or PASC
Research suggests that between one month and one year after having COVID-19, 1 in 5 people ages 18 to 64 has at least one medical condition that might be due to COVID-19. Among people age 65 and older, 1 in 4 has at least one medical condition that might be due to COVID-19. Some people with COVID-19 have […]
Best Foods For Improving Brain Health
Eggs Nuts like Almonds, Walnuts, Hazelnuts Seeds like Flax Seeds, Pumpkin seeds, Sunflower seeds Extra Virgin Olive oil Cold pressed coconut oil, MCT oil Avocado Citrus fruits and berries (Blueberries, Oranges etc) Broccoli Green Leafy vegetables Fatty fishes like Salmon, Cod, Tuna, Sardine, mackerel Curcumin (Turmeric extract) Dark chocolate Pure black coffee Green Tea Protein […]
You Can Live Upto 14 Years Longer By Having These Habits
You can live longer and healthier just by having these 5 key habits: Daily physical activity or exercising at least for 30 minutes Not being obese or overweight. Eating nutritious foods (whole and natural) Moderate (or rarely) alcohol consumption Not smoking Researchers at Harvard University studied data from 123,219 patients compiled during a 34-year period […]
How to Improve Heart Rate Variability (HRV)
Heart rate variability (HRV) is where the amount of time between your heartbeats fluctuates slightly. People who have a high HRV may have greater cardiovascular fitness and may be more resilient to stress. This variation is controlled by a primitive part of the nervous system called the autonomic nervous system (ANS). It works behind the […]
Spirulina – A Superfood
Spirulina is a dark, blue-green algae that is one of the most nutrient-dense foods and therefore also a true superfood. In addition to being rich in antioxidants, spirulina contains a variety of micronutrients, as well as highly absorbable protein. Spirulina is rich in: Iron Magnesium Zinc Selenium Calcium Chlorophyll Tip: Green powder containing spirulina is […]
PCOS and PDOD can be Controlled Through Lifestyle Improvements
Both PCOS and PCOD cause hormonal imbalances and are related to the ovaries with certain marked differences. The major difference between PCOS and PCOD is that of the severity – the former being more severe. PCOD can happen because of obesity, poor lifestyle, and bad eating habits. It can be controlled by lifestyle changes and […]
Tips to Maintain a Balanced Gut Microbiome (Good Bacteria)
Your gut microbial ecosystem must be healthy for you to be healthy. When your gut bacteria are out of balance – you may get into health issues like bloating, indigestion, gas formation, autoimmune diseases like psoriasis, rheumatoid arthritis, IBS, mental health issues to name a few. Here are few to tips to keep your gut […]
Omega 3 Fatty Acids (DHA and EPA) – Their importance
Omega-3 fatty acids are like powerful medicine without side effects. They reduce inflammation, promote cardiovascular health, protect your brain, and help prevent metabolic syndrome and chronic diseases. We know how important they are because of what happens when we don’t get enough. People who lack omega-3s in their diets are at great risk of […]
Minimum Basics to be Mentally and Physically Fit
Move. Movement is important. Involve in any physical activity daily. Go to gym, walk, run, jog, cycle, swim, play any sport etc., Eat nutritious food. Eat more colourful vegetables and fruits, include quality protein and healthy fats rich in Omega 3s. Sleep well. Give some rest to your body and mind to recharge for next […]
Satiety and Satiation – How to Improve Satiety
Satiety and satiation are often used interchangeably to mean “satisfying hunger”. Technically speaking, however, satiation describes the lack of desire to continue eating a meal, whereas satiety is the feeling of fullness that allows us to stop eating for a while. Protein increases satiety more than carbohydrates and fat do, by increasing thermogenesis and through […]
How Physical Exercise Helps Us to Stick to a Healthy Diet
• You simply cannot exercise away a poor diet and expect to lose weight (if that is your goal). Humans are very good at conserving energy and will account for any calories burned through exercise by consuming more calories later in the day or by being less physically active throughout the rest of the day.• […]