Refer Dietary Patterns and Interventions to Alleviate Chronic Pain for complete information. Abstract from above study Pain is one of the main problems for modern society and medicine, being the most common symptom described by almost all patients. When pain becomes chronic, the life of the patients is dramatically affected, being associated with significant emotional […]
Tag: Food Diet Nutrition
Anti-Inflammatory, Pre-Biotic Foods for Improving Gut/Intestinal Health
The health of the community of microbes living in and on our bodies—100 trillion single-cell organisms, outnumbering human cells 10 to 1—has become a top priority. With good reason: Our gut bacteria regulate many of our bodily functions, from creating vitamins to controlling our immune system, our brain function and of course, our metabolism and […]
Foods to Improve Kidney Health and Function
Also read: ~Praveen Jada *Do read the Disclaimer
How to Increase HDL Cholesterol Levels
HDL means High Density Lipoprotein. HDL particles encapsulate lipids and cholesterol and carries them back to liver, adrenals, ovaries, testis. HDL cholesterol helps rid the body of extra cholesterol and keeps it from collecting on the linings of your arteries. Our liver uses HDL cholesterol to produce Bile which is used to digest fats in […]
Eating Whole Eggs and Impact on Cholesterol Levels
Eggs increase cholesterol in only a minority of healthy people. Dietary cholesterol seems to have less effect on young people. Dietary cholesterol seems to increase LDL more when the diet is high in carbohydrate (and thus low in fat). In some unhealthy populations, as in healthy people with low baseline intake of fat and cholesterol, […]
Artificial and Natural Sweeteners (Sugar substitutes) – Which one to choose?
Artificial sweeteners No nutrition Zero calories Minimum or no raise in blood sugar Negligible to minimum raise in Insulin hormone levels Highly processed May have negative impact on gut microbiome List of popular artificial sweeteners: Aspartame Saccharine Sucralose Acesulfame Potassium Natural sweeteners No nutrition Zero calories No raise in blood sugar No raise in Insulin […]
List of foods that cause less Stomach Bloating or Flatulence
Vegetables Sprouts Bell pepper Carrot Green beans Cucumber Lettuce Tomato Zucchini Bamboo shoots Eggplant Ginger Olives Potatoes Turnips Fresh fruits Oranges Grapes Muskmelon Banana Blueberries Grapefruit Kiwi Lemon Lime Oranges Strawberries Meat, chicken, fish, eggs Soy products including tofu, tempeh Grains Rice Rice bran Oats Oat bran Quinoa Corn flour Non-dairy milk Almond milk Rice milk Coconut […]
Quick and Important Tips to Loose Body Fat (Weight loss)
Drop your calorie intake by 300 to 500 Add one extra day of HIIT cardio Use heavy, compound exercises to boost your testosterone Keep cardio to 2 days per week Stop snacking in between the meals Eat protein rich foods and increase overall protein intake Eat more healthy fats and Omega 3 fatty acids Stay […]
Nutrients Essential For Eye Health
Vitamin A Vitamin E Vitamin C Lutein Zeaxanthin Astaxanthin Copper Zinc Selenium (**List created based on the certain scientific studies in PubMed) ~Praveen Jada *Do read the Disclaimer
High Calorie Fruits for Energy and for Weight Gain
Bananas Avocados Mangos Dates Prunes Figs Apricots Raisins Grapefruit Guava Kiwi Apple Pear Coconut ~Praveen Jada *Do read the Disclaimer
Choose Your Food Wisely – What you Eat Becomes Part You
Answer these simple questions for yourself Do you want to build your dream house with weak foundation, low quality cement and bricks or sub-standard wood. Imagine that you would choose to build a house with improper foundation and low quality building materials. Will the house stand? Answer is Yes. Will you be able to live […]
Keto Diet and Low-Carb Diets – Who is it Beneficial for?
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates, a state known as ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. It turns fat into […]
Our Daily Routines Impact Our Brain Health
The decisions we make each and every day, like what we eat, how much sleep we get, and how often we move are all steps that can dramatically shift the health of the brain for the better. And there’s so much more we can do, too.A poor diet affects our brains in more ways than […]
Ways to Maintain Good Gut Micro Biome (Pro-Biotic)
We know that an impaired gut microbiome can be triggered by a number of things. These include a high-sugar, high-fat, low-fiber diet; impaired immunity; use of drugs, like antibiotics, birth control pills, and estrogen; and psychological stress. Refined grains, and highly processed foods convert to sugar when we eat them and SUGAR is what […]
What You Eat Can Reprogram Your Genes
Mounting research shows that there is no magic bullet to treat heart disease, cancer, diabetes, Alzheimer’s disease, arthritis, allergies, digestive disorders, headaches, fatigue, or any of the myriad problems we suffer from in the 21st century.But increasing evidence also shows us something else. It shows that food is the most powerful “drug” we have not […]