Kidney stones form when certain chemicals become concentrated enough in the urine to form crystals. The crystals grow into larger masses (stones), which can make their way through the urinary tract. If the stone gets stuck somewhere and blocks the flow of urine, it causes pain. Most stones occur when calcium combines with oxalate. Stones can […]
Tag: Food Diet Nutrition
Foods Rich in Zinc and Supplementation
Zinc is a trace element that is necessary for a healthy immune system. It is responsible for a number of functions in the human body, and it helps stimulate the activity of at least 100 different enzymes. Zinc is required for optimum growth in children. Zinc is essential during pregnancy and lactation. Zinc is essential […]
Foods Rich in Choline and Supplementation
Choline is a nutrient that supports various bodily functions, including cellular growth and metabolism. Choline is a molecule mostly used for either its cognitive boosting properties (turning into acetylcholine, the learning neurotransmitter) or as a liver health agent, able to reduce fatty liver buildup. Choline is often not classified as a vitamin, but as a nutrient […]
Foods Rich in Vitamin A (Retinol) and Supplementation
Vitamin A is the generic term for a group of fat-soluble compounds highly important for human health. They’re essential for many processes in your body, including maintaining healthy vision, ensuring the normal function of your immune system and organs and aiding the proper growth and development of babies in the womb. Vitamin A is required for […]
Foods Rich in Vitamin E (alpha-tocopherol) and Supplementation
Vitamin E is a vitamin that dissolves in fat. Vitamin E also has antioxidant properties. Antioxidants are substances that might protect your cells against the effects of free radicals. This means it helps to slow down processes that damage cells. Vitamin E is important for heart, eye and nerve health. It is needed for skin and hair […]
Foods Rich in Vitamin C (Ascorbic Acid) and Supplementation
Vitamin C, also known as ascorbic acid, has several important functions. Helping to protect cells and keeping them healthy Maintaining healthy skin, blood vessels, bones and cartilage Helping with wound healing It also plays an important role in maintaining proper immune function. Foods citrus fruits like kiwi, oranges, lemon, tomatoes peppers strawberries blackcurrants broccoli brussels […]
Foods Rich in Vitamin B9 (Folic Acid) and Supplementation
All B vitamins are water-soluble. They help to convert carbohydrates, fats, and protein into energy, or glucose. B vitamins are necessary for keeping the liver, skin, hair, and eyes healthy. They also play a role in the nervous system, and they are needed for good brain function. The B vitamins are sometimes called anti-stress vitamins, […]
Foods Rich in Vitamin B8 (Inositol) and Supplementation
All B vitamins are water-soluble. They help to convert carbohydrates, fats, and protein into energy, or glucose. B vitamins are necessary for keeping the liver, skin, hair, and eyes healthy. They also play a role in the nervous system, and they are needed for good brain function. The B vitamins are sometimes called anti-stress vitamins, […]
Foods Rich in Vitamin B7 (Biotin) and Supplementation
All B vitamins are water-soluble. They help to convert carbohydrates, fats, and protein into energy, or glucose. B vitamins are necessary for keeping the liver, skin, hair, and eyes healthy. They also play a role in the nervous system, and they are needed for good brain function. The B vitamins are sometimes called anti-stress vitamins, […]
Foods Rich in Vitamin B6 (Pyridoxine) and Supplementation
All B vitamins are water-soluble. They help to convert carbohydrates, fats, and protein into energy, or glucose. B vitamins are necessary for keeping the liver, skin, hair, and eyes healthy. They also play a role in the nervous system, and they are needed for good brain function. The B vitamins are sometimes called anti-stress vitamins, […]
Foods Rich in Vitamin B5 (Pantothenic Acid) and Supplementation
All B vitamins are water-soluble. They help to convert carbohydrates, fats, and protein into energy, or glucose. B vitamins are necessary for keeping the liver, skin, hair, and eyes healthy. They also play a role in the nervous system, and they are needed for good brain function. The B vitamins are sometimes called anti-stress vitamins, […]
Foods Rich in Vitamin B3 (Niacin) and Supplementation
All B vitamins are water-soluble. They help to convert carbohydrates, fats, and protein into energy, or glucose. B vitamins are necessary for keeping the liver, skin, hair, and eyes healthy. They also play a role in the nervous system, and they are needed for good brain function. The B vitamins are sometimes called anti-stress vitamins, […]
Foods Rich in Vitamin B2 (Riboflavin) and Supplementation
All B vitamins are water-soluble. They help to convert carbohydrates, fats, and protein into energy, or glucose. B vitamins are necessary for keeping the liver, skin, hair, and eyes healthy. They also play a role in the nervous system, and they are needed for good brain function. The B vitamins are sometimes called anti-stress vitamins, […]
Foods Rich in Vitamin B1 (Thiamine) and Supplementation
All B vitamins are water-soluble. They help to convert carbohydrates, fats, and protein into energy, or glucose. B vitamins are necessary for keeping the liver, skin, hair, and eyes healthy. They also play a role in the nervous system, and they are needed for good brain function. The B vitamins are sometimes called anti-stress vitamins, […]
Nutrients and Supplements that helps with Anxiety, Depression and other Mental issues
Instead of taking anti-anxiety and anti-depression drugs, try to optimize the vitamin, mineral and amino acid profile in the body. Pharmaceutical drugs have side-effects even though they give temporary relief from the symptoms. In majority of people, mental issues are a result of chemical imbalances in brain. These chemical imbalances occur due to domination or […]