Researches say that close to 70% of world could be facing an epidemic of D Vitamin deficiency. Vitamin D has a huge impact on the health and function of your cells. It reduces cellular growth (which promotes cancer) and improves cell differentiation (which puts cells into an anti-cancer state). That makes vitamin D one of […]
Tag: Food Diet Nutrition
Vitamin B12 Benefits, Foods Rich in Vitamin B12, Supplementation
All B vitamins are water-soluble. They help to convert carbohydrates, fats, and protein into energy, or glucose. B vitamins are necessary for keeping the liver, skin, hair, and eyes healthy. They also play a role in the nervous system, and they are needed for good brain function. The B vitamins are sometimes called anti-stress vitamins, […]
Anti-Inflammatory Diet
An Anti-Inflammatory diet is a diet that does not induce immune response in our bodies which causes inflammation. It nurtures and strengthens the immune system instead of triggering it needlessly. Read Chronic Inflammation, Causes, Risks – Fit Body to Fit Mind Read Acute vs Chronic diseases – Fit Body to Fit Mind In simple terms […]
Foods and Supplements for Improving Thyroid Function
Foods good for proper thyroid function Eggs: whole eggs are best, as much of their iodine and selenium are found in the yolk, while the whites are full of protein Meat: all meats, including lamb, beef, chicken, etc. Fish: all seafood, including salmon, tuna, halibut, shrimp, etc. Vegetables: Eat a lot of colorful vegetables (cruciferous […]
Benefits of a High Protein Diet
A high-protein diet reduces hunger, helping you eat fewer calories. This is caused by the improved function of weight-regulating hormones. Muscle is made primarily of protein. High protein intake can help you gain muscle mass and strength while reducing muscle loss during weight loss. People who eat more protein tend to have better bone health […]
Nutrition for Polycystic Ovary Syndrome (PCOS)
Polycystic ovary syndrome (PCOS) – A hormonal disorder causing enlarged ovaries with small cysts on the outer edges. The cause of polycystic ovary syndrome isn’t well understood, but may involve a combination of genetic or lifestyle factors. Causes PCOS sometimes is exacerbated due to lifestyle issues. Generally it may affect women who are overweight, having […]
Elimination Diet for Chronic Lifestyle Diseases
For autoimmune diseases like psoriasis, Inflammatory bowel disease, rheumatoid arthritis, certain allergies, inflammation in the body due to inefficient immune system, some migraine headaches, gastric issues, indigestion, brain fog – try with “elimination diet”. Read Chronic Inflammation, Causes, Risks – Fit Body to Fit Mind Read Acute vs Chronic diseases – Fit Body to Fit […]
Truth about Triglycerides in Blood Lipid Profile
Triglycerides are a type of fat (lipid) found in your blood. When you eat, your body converts any calories it doesn’t need to use right away into triglycerides. The triglycerides are stored in your fat cells. Later, hormones release triglycerides for energy between meals. If you regularly eat more calories than you burn, particularly from […]
Fit to Fitter in 4 Months – Weight loss Transformation with complete program details
Transformation time : 4 Months . January 2019 to April 2019 at the age of 34.5 years. Main Goal : Get stronger, Get healthier, Lose body fat. I assure you that I never targeted 6 packs as shown in the image. You will know why I say this when you read the complete article. Weight […]