Blaming cholesterol is like accusing firemen of fire accident. It is like accusing policemen wherever there is crime. Of course, they will be present when there is a bad incident. Consider cholesterol is like firemen or policemen. But we need to understand why is the cholesterol which is a healthy essential substance needed for by […]
Tag: Health Fitness articles
Nootropics That Work -Vitamins, Minerals, Amino Acids and Herbs
Nootropics – sometimes called smart drugs – are compounds that enhance brain function. They’re becoming a popular way to give your mind an extra boost. Nootropics and smart drugs are natural or synthetic substances that can be taken to improve mental performance in healthy people. They have gained popularity in today’s highly competitive society and […]
Save Muscle Using Resistance Training
There is no magic wand or quick fix, but resistance training is where the magic truly happens as we age. Muscle has many different impacts on the body. Resistance exercise is one way to get those benefits. “You cannot build muscle or keep existing muscle without exercise.” If you want the body to change, you […]
Busting Popular Food Myths
There are a number of things we’ve all grown up believing, especially when it comes to our health and wellbeing – particularly about the foods we eat. For example, about a certain fruit that aids weight loss. A particular vegetable that would give you glowing skin. Or about specific food items that are only to […]
Importance of Vitamin D and Best Way to Get IT
IMPORTANCE OF OPTIMUM VITAMIN D3 LEVEL: Symptoms of Low Vitamin D3: • Muscle weakness, muscle aches or muscle cramps.• Bone pain and joint pain.• Low Immunity and frequent infections.• General Fatigue and tiredness.• Mood changes and irritability.• Hormonal imbalances.• Reproductive health problems.• Hair loss.• Skin issues.• Higher inflammatory markers in blood.• Impacts cellular health and […]
New study gives the list of supplements that work for Cardiovascular health
Scientists found strong evidence that omega-3 fatty acid, folic acid, and coenzyme Q10 (CoQ10) provided cardiovascular benefits. In addition, Omega-6 fatty acid, L-arginine, L-citrulline, melatonin, magnesium, Vitamin D, zinc, alpha-lipoic acid, catechin, flavanol, curcumin, genistein, and quercetin also showed evidence of reducing cardiovascular risk. Reference: https://scitechdaily.com/key-micronutrients-study-identifies-supplements-that-benefit-cardiovascular-health/ ~Praveen Jada *Do read the Disclaimer
Every cell in our bodies has a 24 hour molecular clock
Every cell in our bodies has a 24 hour molecular clock. Those clocks are all aligned with one another by when we view sunlight, and early day (low solar angel) sun IG kit in particular. (Morning sunlight sets a biological timer for us to get sleepy somewhere between 14 and 16 hours later.) The key […]
Our Environment Has A Huge Impact On Our Gene Expression
• Researchers found that very few diseases today are actually genetically driven, and how our ‘environment’ has a much greater effect on our health than we think. Genes are turned ON and OFF by the environment.• Our ‘environment’ means food we eat, lifestyle, exercise, sleep, job, stress in life, exposure to kind of information we […]
Most Common Cause of Chronic Diseases – Inflammation
Depression, cancer, heart disease, obesity, diabetes, dementia, allergies, asthma, chronic fatigue, autoimmune disease, and more are all inflammatory diseases. That begs the question, what is causing all this rampant inflammation? It’s mostly our food—too many inflammatory foods and not enough anti-inflammatory foods. While there are many ways food can trigger inflammation, food is also the […]
Check Hormonal Balance Before Losing Weight
When we don’t understand the hormonal reasons for weight gain, we are blinded from the true problem.Diets and quick fixes become bandaids on fatal wounds. We fight against our bodies even though it is a losing battle. It is not until we identify this true culprit that we can begin to make lasting changes. Before […]
Pre-Sleep Rituals and Tips to Improve Sleep Quality
Sleep impacts every part of your health. That’s why we feel our best when we’re well rested, and why we may suffer from mood swings, blood sugar imbalances, poor memory, and everything in between if we’re not getting enough. Here are few ways to achieve a better night’s sleep Going to sleep and waking at […]
The Power of Phytochemicals
Plants don’t make phytochemicals for our benefit, even though we hijack them to optimize our biology. The phytochemicals found in the edible plant kingdom are the plants’ messaging system, a means of protection, defense, and survival. These compounds deter pests, prevent the plants from being eaten, increase hardiness, and even communicate messages to other plants, […]
What Can Our Gut Bacteria Do
They synthesize certain vitamins for us like vitamin K2, which is critical for blood-clotting and depositing calcium into our bones and teeth, and biotin, a B vitamin that’s used for cell division and that promotes healthy hair, glowing skin, and strong nails. We live in a world that views these tiny little microorganisms as a […]
Where does your fat go when you burn it
While most people think that you sweat it out, in reality about 85% of its converted to CO2 which you exhale especially when you sleep. If you were to lose 10 KG, 8.4 KG of those 10 KG is exhaled as CO2. Hence our lungs are the primary excretory organ for fat in our body. […]
Habits that Steadily Destroy Our Gut/Stomach Health
A junk diet – A low quality diet which is devoid of nutrients makes good bacteria suffer and makes certain bad bacteria/yeast to flourish in our gut. This leads to lot gut microflora imbalance and may result in a lot of gastrointestinal diseases. Medication overuse – Indiscriminate usage of Anti-inflammatories, antibiotics, anti-acid drugs, steroids could […]