Cholesterol is a waxy type of fat, or lipid, which moves throughout your body in your blood. Your body makes cholesterol, but you can also get it from foods especially from animal foods. Your liver makes all the cholesterol your body needs. When it comes to heart disease , diabetes, brain disorders, Diabetes, obesity, high BP, […]
Tag: Health Fitness articles
Address Root Cause Instead of Symptom
Similar to pain or fever which are symptoms of an injury or an infection in our body, being obese or overweight is a symptom, Diabetes is a symptom, High BP is a symptom, High cholesterol and triglycerides is a symptom, having allergies is a symptom, having auto-immune diseases like rheumatoid arthritis or lupus or psoriasis […]
Learn About Pain, Fever, Inflammation in Our Bodies
I would like to share info about why do we feel pain/trauma, get fever, what is inflammation caused by immune system (we heard these two terms a lot during this Covid pandemic), what are pain killing drugs and anti-inflammatory steroid drugs and what they do in our bodies. Once you complete reading this article, you […]
Experts Fear COVID-19 Situation Could Lead to Health Complications, Weak Immune Systems
Due to the effects of COVID-19 situation, many of the medical professionals fear that the rate of obesity and its associated chronic health conditions will continue to rise, worsening the already established public health crisis. This is such a critical moment and it’s central for us to double down on our nutritional quality in our […]
Reasons Kids Should Strength Train
Strength training is something that teaches discipline, self-confidence, and all the things that teams sports purport to teach, and it does it with joy. It’s called weightlifting, and there are many reasons why children and young adults can benefit from it. Lifting weights can build self-worth and self-reliance. Weightlifting can help kids defend themselves and […]
Immune system and it’s Affecting Factors
Your immune system is your body’s defense system against External microbes (like virus, bacteria, fungi, protozoa), Pollutants and allergens Inflammatory foods When your immune system doesn’t work the way it should, it is called an immune system disorder. There are different kinds of immune deficiency. Be born with a weak immune system. This is called primary […]