Getting all the nutrients from whole natural food is the first option. However, since it is highly unlikely that we eat all different kinds of foods to cover the complete spectrum of vitamins, minerals, protein and healthy fats daily, it is recommended to take some quality supplements to compensate for any missing nutrients. Here we […]
Tag: Intermittent fasting
Basic Lifestyle, Foods and Supplements to be a Bio-Hacker
Exercise: A combination of Aerobic and Anaerobic exercises. Exercise is a simple testosterone booster , and it’s one of the most powerful ( not to mention least expensive ) anti – aging treatments around . Both men and women experience a sharp increase in testosterone and human growth hormone . Food: Eat High protein diet. […]
What Happens During Intermittent Fasting and its Benefits
The physiology of fasting is fascinating. The power of fasting lies not in the mere reduction of calories, but the beneficial hormonal changes. One of the main benefits comes from reducing insulin, but there are also increases in nor-adrenalin, cortisol, and growth hormone. Collectively, these are known as the counter-regulatory hormones, since they all serve to increase blood […]
Reason Why I Do Intermittent Fasting or Time Restricted Feeding
Since I work out every day and perform strenuous exercises that involve strength training, I give immense importance to diet as well. We break your muscle in the gym and build the muscle outside of the gym. Now the time we spend in gym is around 5% of the day and it is other 95% […]
Reasons to Try Intermittent Fasting
Fasting for Body Composition – One of the most common reasons fasting has become so popular is because of its ability to dramatically impact body composition and promote fat loss. Due to its ability to suppress hunger and increase fat oxidation Fasting for Energy and Mental Clarity -The energy and mental clarity that comes from a ketogenic state during […]
Intermittent Fasting may Not be for Everyone
If you have a medical condition, you should consult with a medical professional or lifestyle expert before trying intermittent fasting. This is particularly important if you: Have diabetes. Have problems with blood sugar regulation. Have low blood pressure. Take medications. Are underweight (BMI < 18). Have a history of eating disorders. Are a woman who […]
Cancer and Metabolic Diseases are a Result of Excess
A lot of experts say that majority of the metabolic diseases like diabetes, heart ailments, brain disorders, obesity, high BP and even cancers are caused because of excess. The root cause is excess of energy in the system because of which system goes into energy imbalance. Cellular growth and multiplication happens when you have good […]
Basics of Intermittent Fasting and Time Restricted Feeding (TEF)
Intermittent fasting is not a diet, it is a lifestyle and a specific way of eating. Rules are simple, you eat in a time window and you don’t eat (expect water) rest of the time. Though our ancestors may not have done fasting at their will , ancient hunter-gatherers didn’t have the convenience of food […]
Foods to Break Your IF and What to Eat During Feeding Window
Refer Basics of Intermittent Fasting or Time Restricted Feeding (TEF) to understand the the basics before reading this topic. Here are some of the recommended and supplements while doing Time restricted feeding (TEF) or IF. Remember that doing fasting does not give you the license to binge eat or eat mindlessly. What we eat during […]
Benefits of Intermittent Fasting or Time Restricted Feeding
When you do water only fasting, insulin levels drop and human growth hormone increases. Your cells also initiate important cellular repair processes and change which genes they express. Intermittent fasting helps you eat fewer calories, while boosting metabolism slightly. It is a very effective tool to lose weight and belly fat (visceral fat) in a […]
Fit to Fitter in 4 Months – Weight loss Transformation with complete program details
Transformation time : 4 Months . January 2019 to April 2019 at the age of 34.5 years. Main Goal : Get stronger, Get healthier, Lose body fat. I assure you that I never targeted 6 packs as shown in the image. You will know why I say this when you read the complete article. Weight […]