Protein powder – Whey protein is recommended. But other plant based protein isolate powders can be used. Collagen protein powder (Type 1,2 and 3) – This is optional but can be considered if you are doing heavy lifting or power lifting. Collagen supports joints health and recovery. Creatine Monohydrate powder – Highly researched supplement and […]
Tag: Mindset and Motivation
Comparison is a Happiness Killer – Instead Do This
Most people are so busy comparing themselves to others that they forgot to compare themselves with themselves – Means with their past versions. Recognizing other’s talents is important to get motivated to improve ourselves. We need to identify, invest and cultivate our inbuilt talents. Let focus our energy in learning and growing. If we do […]
What Social Media Shows Us and Why We Need to Be Careful
Let us just think about some of the promos of upcoming movies. We all know that a movie promo showcases the most exciting and awesome scenes in the movie. Only then the audience are stimulated to wait eagerly for movie release and watch it. Nobody wants to see normal lecture kind of stuff in a […]
Exercise Your Way to Power Up Your Life
What do you think are the main benefits of exercise or physical fitness or sports activities. Immediately we tend to remember weight loss, healthy heart or if you are looking into physical appearance aspect, you can even say it could be beneficial for well-toned body or bodybuilding. According to a research, it was found that […]
Physical Movement Has Reduced Drastically in Past 50 to 60 years
Our bodies are meant to move. We are supposed to move and do various activities in our lives. This is how we have evolved. Of course I agree that humans kept on developing, worked on refining lives by inventing stuff, we kept on adding various mechanical and automatic utilities to make our lives easier. Some […]
People Go to Doctor Because of What They Eat
Most of the people today visit hospitals or doctors because of what they ate and to an extent for not having proper lifestyle. It all comes down to discipline and what they believe is valuable in life. An average person’s decisions in life are majorly influenced by food. Now a days many people just feed […]
Some More Reasons to be in Best Physical Condition
To be my own hero To be a role model and hero to my kid and my family To inspire others and be inspired myself To discipline myself to do the things that are hard yet fruitful in long term Protect myself from uncontrollable external events, unexpected health issues, to confront inevitable diseases To be […]
L-Carnitine Supplement
L-carnitine is a chemical similar to an amino acid that is produced in the body. L-carnitine helps the body turn fat into energy. The body can convert L-carnitine to other chemicals called acetyl-L-carnitine and propionyl-L-carnitine. L-carnitine is taken by mouth to increase L-carnitine levels in people whose natural level of L-carnitine is too low. Some […]
12 Principles of Life By Jordan Peterson
Stand up straight with your shoulders back Treat yourself like someone you are responsible for helping Make friends with people who want the best for you Compare yourself to who you were yesterday, not to who someone else is today Do not let your children do anything that makes you dislike them Set your house […]
Exercise Motivation – You are What You Tolerate and Allow in Life
When someone says they don’t have time to do exercise, when someone says that they don’t have time to follow a healthy lifestyle, when someone says that they don’t have time to do some physical activity, when some says that they lack energy due to personal obligations – They say because they mainly lack the […]
Importance of Brain Bandwidth or Willpower
There is only certain amount of bandwidth in your brain. Now you got to choose and decide on the things that makes your mind bandwidth worth the effort. If you choose to spend your valuable brain’s bandwidth on some random stuff, you have less of it when you need it for more valuable and important […]
48 LAWS OF POWER By Robert Green
A wonderful book by Robert Green. Below are some minutes for you to get inspired to read book. Law 1: Never outshine the master Always prioritize your superiors. Don’t exhibit your talent in front of them to make them feel inferior. Always make your master appear brilliant than yourself. Show them respect. Law 2: Never blindly trust your […]
Why Do I Try to Level Up and Push Harder
The brain is an organ. It has blood vessels and coordinates various parts of our body. It needs energy to work. The brain is the physical place where the mind resides. The mind is hypothetical. Mind is the word we use to determine our consciousness and conscience. Our mind is determined by our beliefs, values, convictions, thought, feelings, emotions, decisions, creativity. Mind […]
Stand Tall and Be Tough
*Excerpts from T D Jakes speech You have to have the courage to live with the pressure and criticism that comes as part of your success and glory. When you grow to next level you will experience the next level of criticism and demotivation from all directions. You have to be tough to be able […]
Pushing hard, Overcoming Limitations, Finding Spirituality and Intention
If you never push yourself to an extreme in anything (I mean anything at all) all throughout your life, you will never know who you really are and you will never know the kind of stuff you are made of. More than anything you will miss out on realizing the power within you. Basically you […]