Tag: Nutritional supplements

For many people hair loss or fall is a symptom of many inherent causes like nutritional deficiency, stress, inadequate sleep, medications, hormonal imbalance, autoimmune conditions, chemical treatments, exposure to pollutants to name a few. Having good quality whole foods is the best source of nutrition, however in many cases we might have to compensate nutrition […]

Protein is an essential nutrient for life, responsible for numerous functions, like supporting the building of tissue, cells and muscle. Proteins are made from a collection of up to 20 amino acids. Proteins vary in their absorption rate within the body, based on their biological value (BV). BV is not a % but a value […]

Researches say that close to 70% of world could be facing an epidemic of D Vitamin deficiency. Vitamin D has a huge impact on the health and function of your cells. It reduces cellular growth (which promotes cancer) and improves cell differentiation (which puts cells into an anti-cancer state). That makes vitamin D one of […]

All B vitamins are water-soluble. They help to convert carbohydrates, fats, and protein into energy, or glucose. B vitamins are necessary for keeping the liver, skin, hair, and eyes healthy. They also play a role in the nervous system, and they are needed for good brain function. The B vitamins are sometimes called anti-stress vitamins, […]

Foods good for proper thyroid function Eggs: whole eggs are best, as much of their iodine and selenium are found in the yolk, while the whites are full of protein Meat: all meats, including lamb, beef, chicken, etc. Fish: all seafood, including salmon, tuna, halibut, shrimp, etc. Vegetables: Eat a lot of colorful vegetables (cruciferous […]