Tag: Transformation

We are humans and our endeavor should be to improve and optimize human performance. We can optimize human performance by constantly challenging ourselves physically and mentally keep growing and becoming stronger. We can achieve this using physical exercise, healthy diet and right amount of rest and recovery. We need to be in peak performance condition […]

One of the biggest challenge that people face when it comes to improving the health is they can’t get over with who they were and where they are right now. Most people will not accept that fact that THEY CAN DO IT. Even after seeing so many facts, real life people achieving some of the […]

I want to be a game changer. It feel it would great to be a game changer in improving people’s lifestyle. I feel if we are not giving something and not adding some value to other people’s lives in our lifetime, then we cannot expect something exceptional happening to us in our lifetime. The more […]

Most of us are addicted to comfort, embracing a victim’s mentality and unaware of our true potential. The truth is we all make habitual , self-limiting choices that keep devaluing our inner strength. It is only you and you are the culprit if you are postponing your dreams, passions and love towards something or someone. You […]

There is no overnight transformation physically or mentally. It takes determination, consistency, hard work, patience, eye on bigger picture, self-control, growing through the difficulties and growing stronger and stronger. Set yourself in motion, take those first steps, make mistakes, learn, practice,  improve, keep an eye on goal but focus on the process, be consistent, do […]

The day you do things that are unconventional, that are out of ordinary, that are not considered normal but at the same time creates a sense of awe and inspiration in the minds of people, Be prepared. You might expect a lot of accolades and appreciation which you may get. But remember that majority of […]

This video is a follow up to my previous video https://youtu.be/MBE25L_S6xg (taken just before lockdown and before gyms were closed). This above video was taken on my first day in the gym after it reopened after 5 months due to COVID-19 lockdown on August 18th. On March first week 2020, i lifted 120 KG (bar […]

I started focussing on compound exercises like Deadlifts, Squats, Overhead presses, bent barbell rows, bench press from October 2019. I started with deadlifting 70KG and progressively overloaded each passing week and month. Finally just before COVID-19 lockdown, I was able to sumo dead lift 120 KG. My weight was 70 KG. The form may be […]

This was short fitness challenge video i created in June 2018. I have sent it to my friends circle as a challenge to motivate them to come with their own fitness clips. I was happy that it worked to an extent. That was the exact time where I started pursuing my passion on health and […]