Blaming cholesterol is like accusing firemen of fire accident. It is like accusing policemen wherever there is crime. Of course, they will be present when there is a bad incident. Consider cholesterol is like firemen or policemen. But we need to understand why is the cholesterol which is a healthy essential substance needed for by […]
Tag: Wellness Lifestyle
3 Breathing Techniques That Work for Stress Reduction and Sleep
Five minutes a day of cyclic sighing was the most effective practice for improving mood and various aspects of physiological arousal around the clock (not just during the breathing practice) and it assists sleep and heart rate variability and more. ~Praveen Jada *Do read the Disclaimer
Benefits of Time Restricted Feeding or Intermittent Fasting
• Fasting is accepted and recognized as the oldest form of Prevention and Health Promotion. • Fasting helps everyone to fight and prevent diseases such as Type 2 Diabetes, Alzheimer’s, Hypertension, High Bad Cholesterol, Food Addiction, Anxiety, Depression, Obesity and many others. • During Fasting you give your body a physiological rest and allow it […]
Our Subconscious Brain Is Like a Maze
Our subconscious brain works on pre-set patterns that were engraved right from our childhood. Our beliefs are core to the way our mind functions. We create our beliefs based on the stories we tell ourselves which in turn based on the experiences we have in life right from childhood. With this background of certain core […]
Our Environment Has A Huge Impact On Our Gene Expression
• Researchers found that very few diseases today are actually genetically driven, and how our ‘environment’ has a much greater effect on our health than we think. Genes are turned ON and OFF by the environment.• Our ‘environment’ means food we eat, lifestyle, exercise, sleep, job, stress in life, exposure to kind of information we […]
Most Common Cause of Chronic Diseases – Inflammation
Depression, cancer, heart disease, obesity, diabetes, dementia, allergies, asthma, chronic fatigue, autoimmune disease, and more are all inflammatory diseases. That begs the question, what is causing all this rampant inflammation? It’s mostly our food—too many inflammatory foods and not enough anti-inflammatory foods. While there are many ways food can trigger inflammation, food is also the […]
Using Caffeine to Increase Mental Focus and Concentration
Caffeine is in a very effective tool to increase focus and concentration, provided the dosage is right and it’s taken approximately 15 to 30 minutes prior to initiating a bout of mental or physical work. Coffee beans have the highest amount of caffeine compared to tea. Coffee consumed in isolated form (without adding milk or […]
Sugar is as addictive as Drugs
Sugar is as Addictive as Drugs. Addiction is the need or strong desire to do or to have something, even when we know that it is harmful. We unknowingly create valid reasons for our addictions.Research proves sugar can trigger reward and craving states in your brain similar to addictive drugs, and lead to brain-related health […]
Pre-Sleep Rituals and Tips to Improve Sleep Quality
Sleep impacts every part of your health. That’s why we feel our best when we’re well rested, and why we may suffer from mood swings, blood sugar imbalances, poor memory, and everything in between if we’re not getting enough. Here are few ways to achieve a better night’s sleep Going to sleep and waking at […]
Adaptogens – Benefits
Adaptogens are plants and mushrooms that help your body respond to stress, anxiety, fatigue and overall well-being. You can take adaptogens by adding them to food or beverages or take them as tinctures. Adaptogens bring your body back to a steady balance by managing both physical and mental stressors. Adaptogens increase the state of nonspecific […]
Benefits of Daily Deep Breathing
Deep and rhythmic breathing helps you calm your thoughts, slow your heart rate, and regulate your autonomic nervous system. When you’re working on something that requires your full and undivided attention, focused breathing helps you direct what your mind is paying attention to and focus on that thing without any distractions. When a high-pressure situation […]
What We Can Control and What We Cannot Control
What you can control Diet Training Sleep Research Planning Preparation Mindset Commitment Consistency Discipline Not comparing Not complaining Not controlling external factors Only controlling our own body and mind Not having victim mindset Taking responsibility Our beliefs Our values Our thoughts Our feelings Our emotions Our attitude and behaviour Our decisions Our choices Our actions […]
How Our Life Improves as We Become Strong and Healthy
In health there is freedom. Health is first of all liberties Henri Frederic Amiel This is what I believe Exercising (both aerobic and anaerobic) consistently and challenging ourselves to become stronger, fitter and healthier –> Releases BDNF (Brain derived neurotrophic factor) endorphins which fertilizes brain neurons and enables neuroplasticity –> This makes you healthier and […]
Why We Must Involve Kids in Strength Training
Excerpts from : https://www.issaonline.com/blog/post/kids-in-the-weight-room?utm_campaign=blog&utm_medium=web&utm_source=linkedin&utm_content=kids-in-the-weight-room Why Children Can and Should Work on Strength Most kids are simply not strong enough in this day and age. They are less physically active than ever before. You can see this lack of strength and activity in how kids slouch at their desks or over their mobile devices. Whenever you […]
Sleeping 8 Hours Daily is NOT a Must
IT IS NOT A MUST TO GET 8 HOURS OF SLEEP. The truth is there are no ideal sleeping hours. There is no clear quality scientific evidence on this claim of sleeping 8 hours daily. Some people may need more than eight hours of sleep while others may survive with six hours. How much sleep […]