**Excerpts from Indian express article Human beings are a product of millions of evolution and our biological functions are highly dependent on the nature. Our body and mind function optimally when we are aligned with the various seasons and cycles of the nature. In this age of information, various social media influencers and companies brainwash […]
Tag: Wellness Lifestyle
Some Amazing Facts That Could Change Your Life
Paradox = a seemingly absurd or contradictory statement or proposition which when investigated may prove to be well founded or true. The more you try to make people like you, the less they probably will. The more you hate a trait in other people, the more likely it is that you are avoiding that trait […]
Health is a State of Vitality
Health is not just the absence of disease, but a state of immense vitality. Your body has the ability to heal and prevent nearly all the diseases of aging. Your body is intelligent and has the capacity for self-regulation, which expresses itself through a dynamic balance of all your body systems. ~Praveen Jada *Do read […]
Our Daily Routines Impact Our Brain Health
The decisions we make each and every day, like what we eat, how much sleep we get, and how often we move are all steps that can dramatically shift the health of the brain for the better. And there’s so much more we can do, too.A poor diet affects our brains in more ways than […]
Role of Mitochondria Health on our Overall Wellbeing
Mitochondria are key energy sources for our bodies. They are tiny factories housed within our cells that take the foods we eat and the oxygen we breathe and convert them into energy. That energy is called adenosine triphosphate, or ATP, and it is used to support every function in our bodies. Each cell holds hundreds […]
The Power of Magnesium
In our society, magnesium deficiency is a huge problem. By conservative standards of measurement (blood, or serum, magnesium levels), 65 percent of people admitted to the intensive care unit — and about 15 percent of the general population — have magnesium deficiency.But this seriously underestimates the problem, because a serum magnesium level is the LEAST […]
Strength Train to Recover from Chronic Lower Back Pain
Lifting weights has been shown in several studies to improve Lower back pain (LBP).Chronic LBP may result from a sedentary lifestyle which is typically accompanied by weight gain, perceived disability, & decreased physical function, NOT because “you’re really injured”. Exercise on the other hand can improve these conditions.Strengthening of the muscles of the back & […]
What You Eat Can Reprogram Your Genes
Mounting research shows that there is no magic bullet to treat heart disease, cancer, diabetes, Alzheimer’s disease, arthritis, allergies, digestive disorders, headaches, fatigue, or any of the myriad problems we suffer from in the 21st century.But increasing evidence also shows us something else. It shows that food is the most powerful “drug” we have not […]
Use Active Relaxation to Recharge Yourself Mentally
Your stem cells are wired to your brain and help you repair and regenerate. But they only turn on and make new brain cells when you relax.In school, we all learned how to read and write, but we never learned how to use our minds to help us with the most important survival skills of […]
Take 5 – Breathing Technique and power of Breath Work
Among its many benefits, meditation reduces stress. Think of your brain as a computer, simultaneously keeping many windows and programs going. Meditation helps you close out the unnecessary windows so you can focus on what’s essential. When you do less with more, you enjoy life more and perform at a higher level.Stress relief might be […]
The Power of Walking
The Power of Walking. Move as much as you could in a day. Target between 8000 and 12000 steps per day. Brisk walking is one of the most underrated activities you can perform. Walking burns a moderate amount of calories and does so without elevating hunger or messing with recovery.Walking is great for mood and […]
How to Control Psoriasis with Lifestyle Changes and Supplementation
Psoriasis is a chronic autoimmune condition that causes the rapid build-up of skin cells. This build-up of cells causes scaling on the skin’s surface. The most common symptom is a rash on the skin, but sometimes the rash involves the nails or joints. It is really worth to try and control any chronic disease with lifestyle […]
Glycine – Benefits, Foods and Supplementation
Glycine is the smallest non-essential, neutral and metabolically inert amino acid. This amino acid is an essential substrate for the synthesis of several biologically important biomolecules and compounds. It participates in the synthesis of proteins, of the tripeptide glutathione and in detoxification reactions. It has a broad spectrum of anti-inflammatory, cryoprotective and immunomodulatory properties. Glycine […]
Glutamine – Benefits, Foods and Supplementation
Glutamine is an important amino acid with many functions in the body. Amino acids are building blocks of protein. It has a key role in immune system functioning and intestinal health. Our body naturally produces this amino acid. L-glutamine is the form found in foods, supplements and the human body. Almost any food containing protein […]
What Happens in Our Body While We are Sleeping
Sleep accounts for one-quarter to one-third of the human lifespan. sleep is a period during which the brain is engaged in a number of activities necessary to life—which are closely linked to quality of life. Questions like why we have sleep cycles, why we dream and why humans even need sleep in the first place […]